Embody You

Food prep can be really taxing at times! Here’s my easy lunch for the next 3 days!

Cauliflower multicolor
Cabbage
Kale
Lettuce
Dried Cranberries
Pine nuts
Sunflower seeds
Shrimp
Balsamic glaze
Olive oil for dressing

For the next 65 Days I will be challenging myself to stick to my goals and see how time based goals affect my motivation and drive. I am excited to start a new challenge/goal!

I will be posting on my YOUTUBE channel and on HERE to hold myself accountable!

Comment words of encouragement, advice and let me know what type of exercise/movements you all would like to see me add in for these next 65 days!

For 2 days this week should I ??? ⬇️⬇️⬇️

NEW PR!!!! 275lbs! I’m very proud of myself. Deadlifts are the last thing I’ve really learned in my weightlifting journey. I don’t train for weight often I just felt like seeing where I was at today. This goes to show how even weightlifting and getting stronger over all can help you lift heavier even if your not “training” that specific area. Don’t get me wrong! I’m still super scared of the bar and look at the weight a bunch before I touch it. I think, it’s still just a bar…. Then go for it. If I fail I fail forward. 👏👏👏 Have a great Monday Everyone!!!

My at Home WorkOut this morning! Started with a 2 mile walk and a little HIIT 🔥

I hope this is encouraging to someone and shows that you don’t have to have a lot of space or equipment to sweat🥵

(DB are 5lbs)

IM BACk!!! Heading into a new season post injury post 5K!!! If you want to learn more about my training and experiences running check out my YouTube link in Bio… but now Im dedicated to building my strength back and continuing to grow my mobility/flexibility. Summer is also right around the corner and I am looking forward to participating in some exciting events that I need to prep for! Stay tuned!!!🥵💅📈✨🫶

Hello Everyone!✨
For those that have been along this healthy journey with me her have always been ups and downs!

I’m so proud of myself and have to remind myself often about just how far I’ve come mentally, emotionally and I’ve also lost over 70lbs!

I now am facing a new roadblock. I have recently torn my left meniscus and have been told by the Dr. that I need to slow down and allow my knee to heal or potentially face surgery. This means no more heavy lifting for my lower body at the moment or any compact movements (no squats, deadlifts, thrusts etc.) 😔🥺😣😖😭😩🙄

To be honest I am very bummed out about this, mad at myself and scared that this could seriously impact my weight loss and life ahead. I am going to physical therapy and have taken up swimming.

I share all this because I have always been transparent about my journey and the things I do/ don’t do.
This will be a slow recovery and I appreciate everyone’s support and encouragement during this process.

Let me know if you all would like to see swim workouts/exercises videos!
I will also be posting more of my meals on here as well as on my embodyyou Tik Tok!
As always I hope this can become a positive experience as I begin to test myself in different ways☀️🏊‍♀️💛