06/22/2022
Hello Everyone!✨
For those that have been along this healthy journey with me her have always been ups and downs!
I’m so proud of myself and have to remind myself often about just how far I’ve come mentally, emotionally and I’ve also lost over 70lbs!
I now am facing a new roadblock. I have recently torn my left meniscus and have been told by the Dr. that I need to slow down and allow my knee to heal or potentially face surgery. This means no more heavy lifting for my lower body at the moment or any compact movements (no squats, deadlifts, thrusts etc.) 😔🥺😣😖😭😩🙄
To be honest I am very bummed out about this, mad at myself and scared that this could seriously impact my weight loss and life ahead. I am going to physical therapy and have taken up swimming.
I share all this because I have always been transparent about my journey and the things I do/ don’t do.
This will be a slow recovery and I appreciate everyone’s support and encouragement during this process.
Let me know if you all would like to see swim workouts/exercises videos!
I will also be posting more of my meals on here as well as on my embodyyou Tik Tok!
As always I hope this can become a positive experience as I begin to test myself in different ways☀️🏊♀️💛
