01/15/2026
Slow, controlled laterals are what build crazy delts. Not using momentum
Viking Strength Fitness and Nutrition
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Fitness, nutrition, personal training, blood work analysis, coaching, posing, supplement protocols.
~Bodybuilder
~Fitness Motivation
~Personal Training
~Nutrition
01/15/2026
Clients Aspen and Sarah post quad day
02/17/2025
Shoug sunsets 👌
01/09/2025
got one with just the right angle and lighting where I don’t look fat 🤣
04/16/2024
Can’t wait for the next one 🤫
12/22/2023
We will get better
03/14/2023
To this day probably the most badass show I’ve ever been to. My training partner and mentor Matthew Lowden wins the overall and beats out Dusty Henshaw as well as Stan Efferding. Brandon D. Lyons and Matt Porter went head to head in the junior men 20 and under class. Ronnie, Jay, Gunter, Troy Alves, Tony Freeman, and Brandon Curry all there walking around and guest posed….Shows like this don’t exist anymore. Legendary!
03/02/2023
2021 Heavyweight Prejudging
02/08/2023
2020 NPC Nationals carb load
12/25/2022
Yessir
12/17/2022
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