There are many experienced trainers out there. All help people reach their goals in unique ways. My I am also NSCA and KIEP Certified.
I graduated from Oregon State University with a Major in Kinesiology (Human Movement Studies). I trained myself through 4 bodybuilding competitions and went through trials in getting myself into shape with diet style and exercise. Following the competitions I applied my skills to training myself to other people and found fulfillment in the kind of feedback as a communicator and coach. I attribute my base of knowledge to interning at Samaritan Athletic Medicine in Corvallis.
08/04/2023
Congratulations Mark 🎉💪🏼for losing 14 pounds of bodyfat and got from 13 % down to 9.8 % bodyfat. 😊
This was an amazing 4 month transformation and I’m proud of him for putting in the work necessary. 4-5x week of lifting weights and cardio.
You can see his exact calorie, macronutrient, weight, steps numbers on the 4th picture to the right.
If you’re interested in personal training with me please email me [email protected]
09/11/2021
09/15/2020
We had the privilege of having come to the studio for Episode 15 as our 🚨FIRST FEMALE GUEST! She taught us valuable lessons stemming from her successful journey as an IFBB Bikini Pro, U.S. Marine, Transformation Coach and Digital Entrepreneur. Join us for a fun and info packed episode on iTunes, Spotify, and on bluecollarfitnesspodcast.com.
Thank you Alyssa let’s do it again!💪🏼
09/10/2020
Blue Collar Fitness coming at ya with another one! Our friend Eric Weiss joined us as he dropped knowledge on winning sales in business, relationship & life advice, and fitness. We talked about Eric’s development in managing gyms, endurance events and professional cheerleading. 💪🏼💥 Tune in on Spotify, iTunes Apple Podcasts and Stitcher
09/09/2020
coming at ya with another one! Our friend joined us as he dropped knowledge on winning sales in business, relationship & life advice, and fitness. We talked about Eric’s development in managing gyms, endurance events and professional cheerleading.
07/28/2020
In the studio had to stop for a pose down. We are on a cut and expecting be livin’ large here soon with a lean bulk! @ Blue Collar Fitness
Working out of a dressing room stories with Kyle Bangen shares lessons with us about his journey from college to now. Had a great time! Thank you
07/23/2020
Episode 9 is in the books! Excellent interview with Kyle Bangen the Sports Performance Superisor for Samaritan Athletic Medicine where we dive into his experiences doing Strength & Conditioning at various colleges, Conscious Coaching, Hockey, how to succeed in Graduate School & More
07/22/2020
Special Guest on today! Kyle Bangen is a coach/mentor to me and is the Sports Performance Supervisor at Samaritan Athletic Medicine in Corvallis, OR
Stay tuned for some awesome content 🙏💪🏼🏋️♂️
07/16/2020
Tune in for our interview with Oregon State University Strength & Conditioning Coach
Thank you for coming on and teaching us about efficiently training college athletes, how to become a D1 Strength coach, mentors & more! Episode 8 is up on iTunes Apple Podcasts, Spotify, Google Podcasts, Stitcher and Tune in. is the name to search for. Enjoy!
07/10/2020
Hold on...making a point here