Parkrose Cross Country

PARKROSE CROSS COUNTRY SUMMER TRAINING IS ALMOST HERE! 

The journey to the fall cross country season begins on Monday, June 22nd!

Whether you're a returning runner looking to build on last season's success, an athlete preparing for another sport, or someone who has never run before but is looking for a new challenge, this is your opportunity to get involved.

 First Practice: Monday, June 22nd
 Time: 4:00–6:00 PM
 Location: Parkrose High School Track

Summer practices will be held every Monday, Wednesday, and Friday.

What to bring:
 Running shoes
 Comfortable running clothes
 Water bottle
 A positive attitude and willingness to learn

Cross country is about much more than running miles. It is about building confidence, developing mental toughness, creating lasting friendships, and becoming part of a team that supports one another through every challenge and every success.

You do not need experience to join. You do not need to be fast. You simply need to be willing to show up, work hard, and give your best effort. Every great runner started exactly where you are now.

If you're looking to improve your fitness, challenge yourself, make new friends, and be part of a positive team culture, we invite you to come out and see what Parkrose Cross Country all is about.

This summer, take the first step.

We can't wait to see you on June 22nd!

Cross country isn't about where you start—it's about where you're willing to go.

Come take the first step with us.

 

Coach Steve Sexton [email protected]

503-481-6121

JV Districts wrapped up the season with great effort and several personal bests! We are proud of the hard work and growth from JV all season long!

We had day one today. Kids attending had a great time learning and competing! Next up, May 16th. Bring your kids or come to volunteer. It is all for fun, learning, and exercise.

Future Broncos Track & Field Clinic K-8th Parkrose High School coaches and athletes are hosting a Track and Field Clinic. This event is free for Parkrose students in Kindergarten through 8th grade and children of Parkrose School District s...

Last Minute Volunteer Call
Friday, May 8th
vs. Rex Putnam & Milwaukie
Senior Recognition Night
* Helps meets run smoothly and on time
* Supports athlete safety
* Creates a positive experience for seniors
* Allows coaches to focus on athletes
* Demonstrates strong community support for the program
We are excited to host our final conference home meet of the season on Friday, May 8th as we compete against Rex Putnam and Milwaukie High School. The evening will also include Senior Recognition as we celebrate the dedication and accomplishments of our graduating athletes.
As we head into the championship portion of our season — with JV Districts, Varsity Districts, and State Championships just ahead — this meet is an important opportunity for our athletes and program.
Hosting a successful track meet requires a tremendous team effort behind the scenes, and we are asking for the support of our families and community volunteers to help make the event run smoothly. Volunteers are essential in helping provide a positive experience for athletes, coaches, officials, and spectators.
Areas where help may be needed include:
• Field event assistance – High jump – long jump, triple jump, high jump, pole vault, discus, shot put, and Javelin.
• Hurdle crew
• Finish line support
• Set up and clean up
• Assisting starter

No experience is necessary for many positions, and instructions will be provided.
If you are willing and available to help in any capacity, even for part of the meet, we would greatly appreciate your support. Every volunteer makes a difference and helps create a successful experience for our athletes and guests.
Thank you for continuing to support our track & field program and helping make this final home meet a memorable one for our athletes — especially our seniors.
Even one hour makes a difference.
Arrive at 3pm at Parkrose HS Track – 12003 NE Shaver St. Portland Or. 97220
Please contact Athletic Director – Ryan Gallagher – [email protected]
Go Parkrose Broncos!
Sincerely,
Steve Sexton
Head Track & Field Coach

Many PBs and great effort were exhibited by Parkrose T/F athletes at Saturday's Centennial Invitational meet. Only a few pictures to show of their success. Additionally, PBs and placement by others I was not able to get photos of, Diana Dobre 2nd in 3k, Harvey Pochini PB in 110H and 300 H, Espn Portwood PB in 1500, Sean Dobre 6th and PB in Freshman 1500, Avareah leal PB in 100H and 300H, Zay Sanders 1st in LJ, Piper Wise PB LJ, and Parkrose 5th in 4x100, Colonel, Si'yel, Mekhi, and Christian.
Go Brincos!

Mekhi and Zay representing Parkrose at the Nike/Jesuit Twilight Meet Friday.

Pictures of those athletes competing Saturday at Portland Christian invitational.

Great performances during our meet at Wilsonville HS Tuesday,, along with LaSalle HS. Many Personal Bests!

What a day (and night), Parkrose T/F Team came to play. Our first meet (Ice breaker) of the season. Special thanks goes to Putnam HS track team hosting. Many PB and SB performed. Many more to come. GO Broncos!!

Bronco Nation preseason track is off to a fast start!
Competing at Oregon Episcopal School Wednesday and Friday,
Piper Wise - Triple and Long Jump
Si'Yel Bell - 100m
Espn and Elijah Portwood - 1600/3200
All delivered early season best performance and setting the tone for the season.
Track season officially starts March 2nd. Get registered and physical updated. More info to come.

We encourage all interested students to register for track and Field and make sure your physical is up to date. Preseason training is already underway, with weightroom sessions available M-W-F from 5-6pm.