We offer a relaxing, cozy environment to help you connect with your mind and body. Here you can learn how to heal or move with fluidity, grace, and power.
This stretch is a great ending to any workout! I think I do it at least 3x a week. It’s a wonderful side bend, back bend and forward bend. We are as old as our spines after all!
12/10/2020
Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe ♥ Start Your Two Week Free Trail http://www.wellnessplus...
The propeller! A great way to open the back the chest and engage the shoulder girdle.
Hi- we are open! It’s getting lonely in here. We have a beautiful clean space, lots of windows and plenty of space to keep 6 feet. Come in and stretch with me.
Hello My Dear Friends and Students,
Everything is changing very quickly and I have kept you all in my thoughts. I hope you are all doing well. Shelter in place sure has shifted our lives.
I would like to offer on-line services through Zoom. I can offer a morning class and an afternoon one 2x a week to start. I am working out on my own any way so having you all along would be nice. Please tell me if you would be interested in this and what times might work best for you and we can go from there.
One class would be Pilates Mat with weights ( if you have them) a roller would be good too. The other class would be Gyrokinesis which is Gyro on the stool with some floor work added in. There is so much material there I could change it daily!
If you like this idea let me know. Zoom is very easy and I would send you a link before class starts. Payment would be 20$ drop in rate or I was also thinking just 60$ for first month of classes.
Please message me as to times that would work! 5:30-6:30 pm works and maybe another time 10 am or 11 am
Let me know
Keep breathing and moving!
Warmly
Alicia Buoni
A little Gyrokinesis stool sequence that can help you take a break and move!
Hey everyone!
Pilates mat class Thursdays only 5:30 pm at geometry with Amanda come check it out.
Come to Geometry and expand and strengthen while opening the chest and ribs.
01/17/2019
Great news! We’re adding a new Beginner/Intermediate Pilates Mat class to our schedule! Join Alicia tomorrow evening at 5:30pm-6:30pm for a time to reinvigorate yourself after a long Thursday. It’s a $20 drop in class to center yourself through basic Pilates skills before relaxing at home.
If you can’t make it tomorrow, we’re offering another opportunity to make it on Tuesdays, same time 5:30pm-6:30pm. Call 503.228.2020 to make sure there’s a mat spot waiting for you!
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 2pm |