Color Grip

People often think we're exaggerating when we say that using chalk can add at LEAST 10 pounds to all of your big lifts. But the results speak for themselves!

Having a solid grip is half the battle, and ColorGrip delivers in spades.

Check out this article where they talk about two other tools for heavy lifts: chains and bands.

http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1572/Cool_Training_Tools_You_Should_Use.aspx

Cool Training Tools You Should Use | Poliquin Article Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

2017 Goals...

Master the Muscle-Up! http://bit.ly/2v73GVA

Master the Muscle-Up Few exercises display upper-body strength like the muscle-up. Here’s how to achieve one.

It's the weekend - time to get a grip on your fitness goals! Head on over to ColorGripChalk.com and pick something up!

If you read only ONE thing for info on health & nutrition, make it Mark's Daily Apple! http://bit.ly/2tfazSD

Dear Mark: CrossFit and Carb Questions | Mark's Daily Apple For today's edition of Dear Mark, I'm answering questions from the comment section of last Thursday's post on CrossFit, Primal, and carbs. First, I use a c

Are CrossFit and Primal Compatible? http://bit.ly/2u0ZhWH

Are CrossFit and Primal Compatible? | Mark's Daily Apple Back when they were infants, CrossFit and paleo were the best of friends. Robb Wolf was giving CrossFit nutrition seminars. CF boxes were running paleo cha

This dude is surprisingly healthy when it comes to his diet and exercise! Who would have thought?

"The competitive eater’s fitness plan: How to eat and train like donut-eating champion Yasir Salem" http://bit.ly/2tlrJBj

The competitive eater’s fitness plan: How to eat and train like donut-eating champion Yasir Salem Scarfing down a crapload of food—whether it's donuts, hot dogs, or cannoli—requires rigorous training, a strict diet, and structured post-competition recovery. Here's how he does it.

You know... before you get absolutely hammered.

The 4-move Fourth of July workout

http://www.mensfitness.com/training/build-muscle/the-4-move-4th-of-july-workout

The 4-move Fourth of July workout Before the holiday festivities begin, try this intense circuit that'll be like a fireworks display for your muscles.

The weather outside is weather--take advantage of it! http://bit.ly/2sBxSFD

Want To Take Your Workout Outside This Summer? Here’s Everything You Need To Know Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.

#11: Use ColorGrip chalk for all of your lifts and climbs!

http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1530/10_Ways_to_Instantly_Increase_Your_Strength.aspx

10 Ways to Instantly Increase Your Strength | Poliquin Article Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

The 10-round abdominal circuit to incinerate body fat http://www.mensfitness.com/training/workout-routines/10-round-abdominal-body-fat-cooker

The 10-round abdominal circuit to incinerate body fat This mix of bodyweight exercises and core-focused moves makes for a great fat-burning finisher or break from the weights.

Biohack Yourself, Become Superhuman! http://bit.ly/2iaseoQ

Biohacking Made Simple: 31 Small Steps to Becoming Bulletproof Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking Bulletproof Coffee every morning. Being Bulletproof just means you’re working toward a stronger version of yourself.

Grape skin and seeds may help fight against colon cancer, says study http://www.hindustantimes.com/fitness/grape-skin-and-seeds-may-help-fight-against-colon-cancer-says-study/story-Lklqqv9pjRFIocubXM86RI.html

Grape skin and seeds may help fight against colon cancer, says study A research recently concluded that the compounds found in the skin and seeds of grapes, may help in killing colon cancer stem cells.