Kara Deon Yoga and Massage

Kara Deon is a massage therapist, midwife, & yoga instructor with a healing touch. She uses her intuition & education to incorporate healing by weaving the mind, body, & soul, for those with a womb or that have been in one.

Kara Deon started practicing Hatha Yoga in the late nineties. Her life and health was forever changed by the experiences and growth that came from her yoga practice; connecting the mind, body and spirit. She has many years of experience in meditation, martial arts and the health industry. Kara is a Licensed Massage Therapist with a truly healing touch. She utilizes her inner knowing and DoTerra essential to customize each session to meet her individual client's needs. Kara feels everyone can benefit from massage. Her modalities include Swedish massage, Deep Tissue, Stone Massage, and Neuromuscular Relief Therapy. She is gifted with an amazing ability to bring comfort to those with child, recovering and in pain, or just in need total relaxation. Her experience in the Health Industry includes people in all emotional, mental and physical states, from birth through death. Kara has worked with clients and patients in their home, and at the hospital, nursing home, assisted living, group homes and those on hospice. Kara’s formal education in health, anatomy, kinesiology, and massage are ongoing and compliment her intuition and passion as a bodyworker. Her experience in the Health Industry includes people in all emotional, mental and physical states, from birth through death. Kara has worked with clients and patients in their home, and at the hospital, nursing home, assisted living, group homes and those on hospice. Kara started teacher training in 2012 and is a Registered Yoga Alliance 200 hour Instructor. Her formal education in health, anatomy, kinesiology, and massage are ongoing and compliment her intuition and passion as a bodyworker. With her knowledge and experience in not only the health field and yoga, Kara is able to modify and adapt to accommodate each person individually and help meet them and their needs through movement of the body, mind and energy. She has taught classes, one on one yoga,and done massage in a variety of settings (studio, gym, luxurious vacation lodges, the beach and private homes) to a wide range of audience, from age to ability.

Let me know if you need anything...

Insight Timer - Meditation App

Are you quarantined at home?
Need a break from being an “essential worker?”
Always wanted to try meditation but never knew where to start?
Seasoned, fell off the wagon, lack discipline and/or need accountability?
Homeschooling, and need a quiet activity for your kids?
The time is NOW!!
As we socially distance ourselves, I invite you to go within. I challenge you to join me, (at least) until we are longer quarantined.
Each day (unless I’m at a birth) I will be on Insight Timer (Just download the app it’s free)
7:00 am & pm (Pacific Daylight Time) Meditation
7:30 am & pm (Pacific Daylight Time) Yoga

🕉📿🧘‍♀️🙏🏽
I also set up a FB group titled: Just Be
Please join and bring your imaginary (I mean, virtual) friends!

Kara Deon Birth Services

Happy International Women's Day!

“Here’s to strong women.
May we know them.
May we be them.
May we raise them.”

#internationalwomensday #internationalwomensday2020 #strongwomen #riseup #karaslife #wombweaver #midwife #momfromafar #portlandoregon #healinggenerations #massagetherapist #yogainstructor #spiritualrelationships

Not only am I the birth center manager, but also am blessed to be a midwife, the cook and a licensed massage therapist at Canyon Medical Center.

I had the opportunity to collaborate with the owners & naturopathic midwives of Canyon Medical Center during the OMC Conference! Together we shared information about some of the wonderful services offered at the clinic and birth center.

If you didn’t get a chance to pick up your free hand sanitizer from me, or you are reading this and want one, contact me and I will get one to you!

#oregonmidwiferycouncil #omcconference #midwife #birthcentermanager #handsanitizer #coronavirus #wombweaver #doterra #homebirth #prenatalmassage #prenatalmassage #birthcenter #womweaver #postpartummassage #portlandmidwives #portlandoregon #naturopathicmedicine #prenatal #essentialoils #placentaencapsulation #postpartum #oncalllife #oregonmidwife #pelvicfloordysfunction #ultrasound #midwifelife #lactation #b12shots #postpartummassage #licensedmassagetherapist

@wombweaver @canyonbirthcenter @kara.deon @massage_yoga_midwife @Portland, Oregon

Not only am I the birth center manager, but also am blessed to be a midwife, the cook and a licensed massage therapist at Canyon Medical Center.

I had the opportunity to collaborate with the owners & naturopathic midwives of Canyon Medical Center during the OMC Conference! Together we shared information about some of the wonderful services offered at the clinic and birth center.

If you didn’t get a chance to pick up your free hand sanitizer from me, or you are reading this and want one, contact me and I will get one to you!

#oregonmidwiferycouncil #omcconference #midwife #birthcentermanager #handsanitizer #coronavirus #doterra #homebirth #prenatalmassage #prenatalmassage #birthcenter #womweaver #postpartummassage #portlandmidwives #portlandoregon #naturopathicmedicine #prenatal #essentialoils #vbac #placentaencapsulation #postpartum #oncalllife #oregonmidwife #whosoncall #pelvicfloordysfunction #ultrasound #midwifelife #lactation #b12shots #postpartummassage #wombweaver #licensedmassagetherapist

@wombweaver @canyonbirthcenter @kara.deon @massage_yoga_midwife @Portland, Oregon

alignpt.com

The Mysterious Connection Between Your Pelvis and Jaw

alignpt.com Education, Healing Journey, Hip Pain, Jaw Pain, Pelvic Dysfunction, Pelvic Pain, Pelvic PT, TMJ The Mysterious Connection Between Your Pelvis and Jaw 01 Dec by Michele Forsberg PT, MS ~ Countless times while working with my pelvic dysfunction patients, I have witnessed that while releasing their fas...

browsefeed.net

These types of pains are directly linked with your emotions - Browse Feed

Worth sharing again.

browsefeed.net 1. Pain in the head Everything is sometimes in the head right? Head pain often comes with increased stress. If you have so much stressful situations on daily basis the head pain eventually comes to you. You should take a break and become relaxed for a moment or two if you have head pain. 2...

No one’s laughing, you aren’t funny.

#licensedmassagetherapist #massage #respect #zerotolerance #happyendingmyass #selfcare #destress #karaslife #womweaver #portlandoregon #portlandoregonmassage #pdxbusiness #portlandmassage #painrelief #immunesupport #carpaltunnel #energy #circulation #bloodpressure #backpain #sciaticarelief #prenatal #postpartum #craniosacraltherapy

66.media.tumblr.com

66.media.tumblr.com

66.media.tumblr.com

#yogaeverydamnday #yogateacher #getonthemat #yogaforlife #yogainstructor #meditate #moveyourbody #warmyourheart #wombweaver #karaslife #stressrelief #licensedmassagetherapist #energywork #selfcare #destress #karaslife #womweaver #painrelief #energy #prenatal #postpartum #midwife #craniosacraltherapy

Kara Deon Yoga and Massage's cover photo

Happy Wednesday! #yogateacher #thelookonherface #yogagirl #yogaeverydamnday #getonthemat #godeep #findcomfortindiscomfort #kapotasana #yogaposes #asana #yogapractice #spiritualawakening #pigeon

universallighthous.wixsite.com

Scientists Prove DNA Can Be Reprogrammed By Our Own Words

Words are powerful, be kind to yourself.

universallighthous.wixsite.com Russian Scientists Prove DNA Can Be Reprogrammed by just our Words and other outside Frequencies THE HUMAN DNA IS A BIOLOGICAL INTERNET and can be reprogrammed.

Yin baby!!

Did you get on your mat today?

#onandoffthemat #yoga #yogateacher #musictothesoul #rhythmandflow #bodymindsoul #melody #harmony #soul #energyhealer #quotes #livelife #bksiyengar

Happy Saturday!! Too good not to share again, make sure you move you body and rest!! #yogateacher #portlandoregon #weekendvibes #restingbitchface #karaslife #downdog #adhomukhasvanasana #thelookonherface #yogagirl #yogaposes #asana #yogapractice #spiritualawakening

buzzfeed.com

21 Quotes From Ram Dass For Anyone Who Needs A Spiritual Pick-Me-Up

buzzfeed.com “Treat everyone you meet like God in drag.”

tricycle.org

Ram Dass, Beloved Spiritual Teacher, Has Died

May you Rest In Peace Ram Dass, thank you for all the wisdom you have shared. 🙏🏽

tricycle.org The American spiritual leader, yogi, counterculture icon, and Be Here Now author has died. He was 88.

#breastfeeding #birthworker #birthdoula #midwife #midwifelife #yogainstructor #momfromafar #musclewhisperer #massagetherapist #superman #wonderwoman #superwoman #someonehastoopenthejar #karaslife #wombweaver #entrepreneur #liveyourdream #writethebook #teamkara

Nothing quite says self love like kicking your own ass!

#getonthemat #karasmatic #foamroller #meditation #kickyourownass #datewithmat #meandmymat #yogaeverydamnday #yoga #studentforlife #yogateacher #manduka #mandukamat #mandukapromat #yogaasana #portland #portlandoregon #yogaonandoffthemat #gratitudeforyoga #gratitude

#massage #licensedmassagetherapist #justgetamassage #energywork #selfcare #destress #karaslife #combopack #womweaver #painrelief #immunesupport #carpaltunnel #energy #circulation #bloodpressure #backpain #sciaticarelief #prenatal #postpartum #craniosacraltherapy

Battle Ready Bodywork

Haha! 😆

I see you 😂

#massage #licensedmassagetherapist #selfcare #destress #karaslife #womweaver

blog.paleohacks.com

7 Intensely Soothing Yin Yoga Poses to Calm Anxiety

blog.paleohacks.com Relax those deep tissues with this intensely soothing yoga routine.

higherperspectives.com

9 Easy Stretches To Release Lower Back And Hip Pain

higherperspectives.com Everyone needs to stretch more!

Stay warm out there today! 🙏🏽

Chiropractic Health Associates

Why stretching is important❓
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... Injured muscles may not be strong enough to support the joints, which can lead to joint injury‼

yogajournal.com

Stoke the Digestive Fire: A Detoxifying Sequence

yogajournal.com With plenty of hip and abdominal work, this sequence is meant to stoke the digestive fire during an Ayurvedic cleanse.

theheartysoul.com

Moms Who Get Massages Are Kinder, Happier and More Pleasant to be Around

theheartysoul.com Burnout occurs when a person is in an extended state of emotional imbalance and the stress overwhelms the person's abilities to cope.

forbes.com

Different Types Of Meditation Change Different Areas Of The Brain, Study Finds

forbes.com A new study provides compelling evidence that different forms of meditation can change the brain in measurable ways.

Associated Bodywork & Massage Professionals (ABMP)

Former NFL running back Ricky Williams is something of a Renaissance man who can look beyond what is and see what could be. His interests range far beyond football to massage and craniosacral therapy, acupuncture, Chinese medicine, and meditation.

Happy Saturday! #downdog #yogateacher #adhomukhasvanasana #thelookonherface #yogagirl #yogaposes #asana #yogapractice #spiritualawakening

Some great visuals with Sanskrit included! ❤️

Some Yoga illustration

#sundayfunday #gowithin #beinnature #heal #spiritualawakening #spiritualrelationships #energyhealer #doyourwork #healthepasthealthefuture #karaslife #wombeaver #massagetherapist #yogainstructor #meditation

India with Yoga

Do and Not To Do
Right and Wrong
Safe and Unsafe

#photooftheday #yogaislikephotography #trytryagain #amature #photography #focus #develop #shootagain #onceaphotographeralwaysaphotographer #imissmycamera #mydaughterthephotographer #takeanothershot #lifeiswhatyoumakeit #lookthroughthelensoflove #focusonthegoodtimes #capturethegoodtimes #developfromthenegatives

psypost.org

Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions

psypost.org Meditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to research ...

psychologytoday.com

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

psychologytoday.com Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

#followyourdreams #followyourheart #createthelifeyouwant #youretheartist #takethewheel #dicipline #liveyourlife #massagetherapist #yogainstructor #midwife #dreamer #achiver #karaslife #wombweaver

#eckharttolle #eckharttollequotes #manifestation #letgo #beherenow #presentmomentreminder

#massage #massagetherapy #selfcare #makeanappointment #prenatalmassage #postpartummassage #deeptissuemassage #licensedmassagetherapist #karaslife

#arewethereyet #roadtrip #enlightenment #yoga #meditation #yogapractice #yoga #yogateacher #spiritualawakening #spiritualrelationships

#yogainstructor #complicatedrelationship #yoga #yogagirl #yogalife #balance#foff #hurtssogood #yogaeverydamnday #yogaonandoffthemat #karaslife

Yoga Journal

This guided meditation is designed to help you feel that something has your back, so you can open your heart. 💞

huffpost.com

Why Are You Still Doing Bikram Yoga?

huffpost.com While disgraced yoga guru Bikram Choudhury hides out in Mexico amid allegations of rape and harassment, women all over the world are still giving him the...

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208 N 29th Suite 232
Portland, OR
97266
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