BB&R Wellness Consulting

BB&R Wellness Consulting Take the Journey to a Healthier, Better You!

Therese Burch, Doro Bush Koch and Tricia Reilly are the founders of BB&R Consulting, LLC, a company dedicated to helping people reach optimal health by teaching them how to nourish their bodies, minds and souls. BB&R Consulting develops dynamic seminars to introduce lifestyle and dietary changes that enable people to create transformational roadmaps. Attendees learn the importance of healthier eating habits, developing mental focus, reducing stress, and taking responsibility of their preventative healthcare measures.

09/11/2026

Remind yourself to maintain your meditation practice by creating a space for stillness somewhere in your home. Even if it’s not a dedicated meditation only space placing a journal, flowers or favorite book of meditations out near your favorite comfy chair can be the perfect simple, gentle reminder to slow down, breathe, and reconnect.

The most important part? Use it. Even a few quiet minutes in a space that feels peaceful can help turn meditation into a daily ritual.

🍋 Vinegar + Lemon Kitchen CleanerYou’ll need:1 cup white vinegar1 cup waterPeels from 1–2 lemonsGlass spray bottleTo mak...
09/08/2026

🍋 Vinegar + Lemon Kitchen Cleaner

You’ll need:

1 cup white vinegar
1 cup water
Peels from 1–2 lemons
Glass spray bottle

To make it: Add the lemon peels to a jar and cover with vinegar. Let sit for 1–2 weeks, then strain. Mix equal parts lemon-infused vinegar and water in your spray bottle.

To use: Spray onto counters, sinks, stovetops, and other washable surfaces, then wipe clean.

Healthy home tip: This simple cleaner cuts through everyday grease and grime without added synthetic fragrance.

⚠️ Skip vinegar on natural stone like granite, marble, limestone, or travertine because the acid can etch the surface. Also, never mix vinegar with bleach.

09/07/2026

What happens when we stop thinking about health as simply avoiding illness and start thinking about what it means to truly thrive?

We’re excited to welcome Matt Dawson back to the Foundations of Wellbeing Experience at the historic Gasparilla Inn in Boca Grande, November 8–10, 2026.

An entrepreneur, health innovator, and co-founder of Wild Health, Matt has dedicated his work to helping people better understand their bodies and take a more personalized approach to health, longevity, and performance.

At Gasparilla, Matt will bring that perspective to our community, sharing practical insights for living healthier and feeling better for years to come.

Join us for three days of inspiring conversations, meaningful connection, incredible food, and time to recharge in one of our favorite places.

Foundations of Wellbeing Experience
November 8–10, 2026
The Gasparilla Inn | Boca Grande, Florida
To register: 866-921-4415

09/06/2026

Candles, plug-ins, room sprays, and other heavily scented products can release fragrance chemicals and VOCs into indoor air. And during the cooler months, when our windows are often closed, those pollutants can linger indoors.

For a simple seasonal swap, skip the fall room spray and make a simmer pot instead.

09/04/2026

And Of Course Last but not Least: Taste Test
Your high-quality EVOO should have a peppery, slightly bitter kick—that’s a sign of freshness & polyphenols!

09/02/2026

Healthy plant tip: Occasionally wipe the leaves gently with a damp cloth if dust builds up on their surface. Keeping them clean helps them absorb light and photosynthesize efficiently.

08/31/2026

We’re thrilled to welcome Dr. Eva Selhub to this year’s Foundations of Wellbeing Experience at the historic Gasparilla Inn. 🌿

A physician, author, speaker, and internationally recognized expert in resilience and mind-body medicine, Dr. Selhub explores the powerful connection between our physical health, emotional wellbeing, and the natural world. Her work reminds us that some of the most meaningful tools for better health can be found in how we live, connect, and care for ourselves each day.

Join us in beautiful Boca Grande for three days of inspiring conversations, meaningful connection, and time to recharge.

Foundations of Wellbeing Experience
November 8–10, 2026
The Gasparilla Inn | Boca Grande, Florida

To register, call 866-921-4415.

Bonus tip: Choose fragrance-free or low-fragrance laundry and cleaning products if you're sensitive to scents and avoid ...
08/31/2026

Bonus tip: Choose fragrance-free or low-fragrance laundry and cleaning products if you're sensitive to scents and avoid routinely burning candles or incense in the bedroom.

Whether they're growing in a kitchen window or flourishing in your garden, herbs do far more than add beautiful flavor. ...
08/30/2026

Whether they're growing in a kitchen window or flourishing in your garden, herbs do far more than add beautiful flavor. Many are rich in antioxidants, support digestion, help calm the nervous system, and bring an extra layer of nourishment to everyday meals.

Swipe through to discover just a few of the many reasons we love incorporating fresh herbs into our daily rituals. Sometimes the smallest additions make the biggest difference.

08/29/2026

Witch hazel is naturally anti-microbial and can refresh your skins feel and smell especially after sweating.
Doro & Tricia’s tips for using witch hazel:
Be sure to use an alcohol-free witch hazel.
You can use it with a small cotton pad, wash cloth or in a spray. It is known to be very gentle and generally safe even on sensitive skin but is for topical use only- keep out of eyes.

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Potomac, MD

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