Cagno Fitness LLC

08/25/2026

Different squats to meet where you are. Louise goblet squat to a box and Matthew single leg squat. 11 weeks of training and Louise has increased from 0 lb to holding 20 lb. Matthew has moved onto split squats and this one is a good challenge for balance and single leg strength. Started loading with 10lb plate after this set was videoed 😀

08/20/2026

Accidents happen. Working on embracing the delicate progression and patience to know when to strive and when to pause - I’m working back from a rotator cuff injury after a successful PRP and PT.

08/17/2026

Why this? Client has built a strength foundation and we program balance and power for bone, tendon, , reaction, muscle fibers, multidirectional

07/14/2026

Hips and Core using our cable system ANCORE - #1 Rated Portable Cable Machine We train in all planes of movement and start everyone with a movement pattern assessment Functional Movement Systems to determine next steps.

03/04/2026

Do this in a doorway straight leg on floor goes through door and other leg rests on wall next to doorway.

Keep foot of leg on floor pointed to ceiling.

Stay here 30-60 seconds.

You may need to scoot closer to wall to feel a stretch in hamstrings and hip

liftweights powertraining strengthtraining

02/05/2026

09/17/2025

Surprised one of our clients, Irene with a visit to her competition this weekend. She and Billy did great. 3rd 🥉 place.