Keilah Lynné Yoga

For my baby’s 3rd birthday, I got to finally set up his first room && HE LOVES IT🥳🎉✨

I’m so blessed and honored to be your mommy. Watching you grow into such a strong, independent little firecracker, is the most fulfilling experience I could ever wish for. I thank God every second of every day for you, no matter how challenging it may be. You keep me on my toes (that’s for sure lol) but having you in my life has made it worth living. Life before you feels like a distant memory and I couldn’t image being without you💙

I love you, I love you more, I love you most.
Happy Birthday King 👑✨🎉

I HAVE A THREE YEAR OLD!!😩🤯😭








S/O to everyone who helped make his dream room possible❣️

It’s the smile for me 🥹🥰🫶🏽✨💕

My happy place🐾💖🤣

THIS IS BEAUTIFUL!!! 🙏🏽💞
my long-term goal, is to bring healing yoga to everyone who suffers with chronic pain ..
my journey with yoga has been so beneficial. It's helped bring me the grater peace of mind I needed because of the anxiety/depression that comes with my severe pain. I love this practice so much..

Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.

So is coming to an end and it felt the need to remind me it's still here&¬ going anywhere! This is the difference between 24hrs

I was having problems with my hips recently and still haven't found out why but the pain quickly turned into a major flare up within a couple of days. And now I'm back to using a cane for a bit.

has no cure. Only experimental treatments. It is, so far, the most painful condition recorded, but still unheard of. Having to explain my condition over and over again to the ER staff every time I get a bad flare, is beyond frustrating. Especially when the pain is so bad you can hardly breathe.

At times the doctors will treat you as if you're lying, making something up just to get high off medications when is a legit diagnosis. They'll let you sit there screaming and shaking in pain and say things like "you can wait a few extra minutes, it won't make that big a difference" then shut the door so you don't "disturb other patients".

Quite often we have to tell the doctors exactly what medications and doses we need to be treated with because they won't know how to treat you otherwise. It's a nightmare to say the least.

Thankfully, last night this wasn't the case, although no one there had ever heard my illness, they treated me like a human being. Which was the first time that's happened in a very long time.

I got blessed to have had successful Implant and somewhat decent pain medications that help me day to day, along with (yes) yoga.. idk why these methods worked for me and not others but it did.. unfortunately, regardless of how well treatments go, Chronic Regional Pain Syndrome does NOT go away.

The pain is severe and unrelenting.. I spend most my days relying on pain killers and other medications.

sucks... We can only be transparent in sharing our stories to raise awareness.

To all my warriors out there, I see you, I love you, I'm right here fighting with you and for you.
🖤 @ Vassar Brothers Medical Center

"I am learning everyday to allow the space between where I want to be and where I am to inspire me and not terrify me"
-Tracie Ellis Ross-

Sitting here reflecting on how hard over been working on the past few months to make my dream a reality.
Knowing in my heart that I truly did my best, all that I could, pushed myself to many physical and emotional limits. All while learning about the new me and growing (through the pain) into the woman I will become.
I'm BEYOND proud of me!!
Although going to Nepal wasn't possible, I'll be attending my first Yoga Teacher Training tomorrow morning with Sandy at
There were several reasons as to why Nepal was not meant to be and it was just that, not meant to be. For now.
It'll take me longer to complete my training, as the classes are one weekend a month for six months, but that's okay! My body will be able to rest properly in between and I will still be getting amazing quality teaching as well as being surrounded by some of the most beautiful souls I've ever encountered.

So I'm blessed.
I'm happy.
I'm satisfied.
And I'm at peace.

If you'd still like to donate to my training, the link will remain in my bio. If not please continue to share my story for all the warriors and survivors to know that there IS hope. And it'll all come together in the right timing.

No rush!

Life is a beautiful journey regardless of the cards you were dealt 🙏🏽🖤💞

2013 ~ 2019

Sometimes I have these moments where I feel bad for myself, pity myself, get angry at and hate myself because of my condition..

Chronic Regional Pain Syndrome, and every chronic pain condition is not just physical, it's mental..

I know I have every right to be upset at the fact that my pain is constant and unrelenting while others are healthy, enjoying life. At how my life stopped before it really had a chance to start. I sometimes feel like I'm behind everyone else my age (which in a way I am) and it hurts, it breaks my heart at times.

But reminding myself of how far I've come, and the fact that I'm so incredibly blessed to function at the level I am (when other warriors with my condition cannot), is something I do to survive, not just to "stay positive" but to survive.

There are days like this weekend where I can hardly move to use the bathroom, and there are other days where I am able to fight and go to work and to the studio, to hit my mat, or spend time with loved ones.. and that what keeps me going.

I'm extremely proud of how far I've come, and where I'm at today. I function with a level of pain that normal people wouldn't be able to even fathom but I do it. Because I'm strong, I'm a fighter, a chronic pain warrior, and absolutely nothing can get in my way or stop me from living my life and achieving my goals..

Just had to get that off my chest.

the link to my GoFundMe for my yoga teacher training is in my bio, please donate or share, so I can reach my dreams of helping others and let my story be heard. Much Love to you all🖤

Stay blessed 🙏🏽💕