Poway Pilates Fitness and Body Conditioning Center

Small group reformer classes and private lessons that support and strengthen. Move better, feel bett Come work towards your best at Poway Pilates!

Empowering people to experience and explore the principles of pilates to enhance work, play and quality of life. Offering state-of-the-art training in the science of Pilates. Our Studio offers a fully equipped training facility located in Poway, California. We are equipped to take care of all your fitness needs for small groups or private sessions at any level. Traditional strength training seeks

Operating as usual


Happy birthday to our instructor Brittany! Hope you have an amazing day!


Revised dates for the mat and reformer teacher training! See the link in our bio to get more info!


Wanting to expand your fitness repertoire or maybe looking to switch careers? Check out our intensive mat and reformer training we will be hosting coming up in the next couple months! Email the studio or contact the number above to find out more info!


Happy New Years!! We are so excited for what this next year will bring for the studio! If you are wanting to jump on the Pilates train check out our offer of $99 for unlimited classes for your first month as well as a free consultation!


Wishing you a very Merry Christmas from the Poway Pilates crew! 🎄🎅🎁


A fun afternoon of CEC training at the studio today! Thanks for sharing your knowledge with us! ❤️


Happy Thanksgiving from the Poway Pilates crew! We are so thankful for all of you!


Join the Poway Pilates crew on December 3rd for our first Christmas Party! The whole family is welcome to join and then you can enjoy a stroll down candy cane lane to look at the Christmas lights 🎄 🎅🏻 💡


Are you a Pilates instructor looking to get your CECs or just wanting to expand your Pilates knowledge? Join us at Poway Pilates on Saturday, December 9th from 11-6:30 for 3 Pilates workshops. Limited spots available reach out to Sarah at the studio (858)748-7864 for more info. We will also be hosting mat and reformer training in the spring so stay tuned!


Who is ready for ‘Be in the Moment Mat’?

Tonight @ 4:30 with Gina
Drop-in if you want to join!
Click below:



Be in the Moment Mat Class! Join Gina this Friday night October 20th for a Pop up mat class at 4:30pm at the studio. Level 2 to intermediate level recommended. Sign up through the Momence app spaces are filling up!


Love a good book? Check out our book nook at your next class! Feel free to share or take a book you would like to read!

Photos from Poway Pilates Fitness and Body Conditioning Center's post 09/09/2023

Such a fun night with a mat class and private shopping at in Carmel mountain! Thanks to everyone who came out! Congrats to our raffle winners and !


Our fall into fitness mat class and shopping spree event is coming up soon! There is a link in our bio as well as flyers in the studio with the QR code to scan to sign up! Space is limited!


We are so excited to announce we are partnering with Athleta for another fun event for the Poway Pilates peeps! This will be our Fall into Fitness event with a mat class led by Brittany followed by a shopping spree with complimentary $15 shop cards and a drawing for an Athleta legging and bra! Space is limited to 25 people so mark your calendars for Friday, September 8th from 7-8:00pm! A link will be included in our bio soon to register! ❤️


We love when our clients come to the studio on their bdays! Happy 81st Anne! You slayed that teaser! 😍😍😍

Photos from Poway Pilates Fitness and Body Conditioning Center's post 07/14/2023

Last but not least for our instructor intro we have Kelsey! Kelsey is one of our newer instructors who joined the team back in February. She started her pilates journey back when she was 10 years old as a way to rehabilitate and prevent injury while she practiced ballet and has continued both practices ever since! When Kelsey is not teaching you can find her taking ballet classes or hiking and walking outdoors. Her favorite pilates exercises are the Hundred and Abs series any good series and single thigh stretch. Check out her classes on Tuesday and Thursday evening at 4:30 and 5:30!


Wishing you and your family Happy 4th from the Poway Pilates crew!!❤️

Photos from Poway Pilates Fitness and Body Conditioning Center's post 06/19/2023

It’s been a hot minute but we wanted to introduce you to another one of our instructors Gina! Gina has been coming to Poway pilates as a student for 5 years and we are so thrilled she has recently joined on as one of our instructors. She started her pilates journey back in 2003 when she took a mat class and loved the mental connection to movement and strength building which tied so well into her dance background. When Gina is not teaching she spends time with her family and dogs or dancing. She loves to read, keep up with the latest makeup and skincare trends and travel. Her favorite pilates exercise is the teaser. You can check out Gina’s classes on Monday or Wednesday evenings and the occasional weekend!


Today we express our gratitude to our fallen heroes.


Happy Mother’s Day to all of our amazing mom clients!!❤️


Join us for a private Mother’s Day shopping event exclusive for our Poway Pilates clients at our new local Athleta store in Carmel Mountain! You can either sign up using the link below or you will find flyers in the studio with QR codes to take you to the registration page. Space is limited so sign up quick! https://athleta-events.netlify.app/event/a215b000019aiquaay


Happy Easter from the Poway pilates crew to you!❤️


Happy Monday! Classes have been filling up! Don’t forget to sign up in advance to secure your spot!!

Photos from Poway Pilates Fitness and Body Conditioning Center's post 03/16/2023

Our next instructor we would like to introduce you to is Brittany! Brittany first came to Poway Pilates back in the fall of 2019 where she did her instructor training in mat and reformer. Her passion for pilates and fitness resulted from rehabilitation from breaking her back in a car accident as well as postnatal care after the birth of her first son. When Brittany is not teaching you can find her chasing her two boys around, exploring different fitness platforms, and traveling with her husband. Her favorite pilates exercises are box bridging as well as side lying leg work. Check out her classes on MWF mornings as well as every other Saturday.

Photos from Poway Pilates Fitness and Body Conditioning Center's post 03/02/2023

Love when we get pics like this from our clients practicing pilates on their vacations! You go 😍❤️🏜️⛰️🌄


Are you interested in pilates but not sure how to get started? When you sign up for the first month of unlimited classes at $99 we offer a free 30 minute consultation to discuss your workout plan custom to your body’s individual needs. In the consultation we talk you through the studios core principles as well as give you a better understanding of the equipment and what to expect in class. Also check out our beginner classes at 7:30am on M/W/F and 10:00am on T/ TH with a second beginner class on Wednesday at 11:30.

Photos from Poway Pilates Fitness and Body Conditioning Center's post 02/15/2023

Our next instructor we would like to highlight is Nicole! Nicole has been with the studio since October of 2018. Her passion for pilates was first introduced when she was getting her graduate degree in dance and living abroad in Egypt. When Nicole is not teaching pilates she loves to be teaching yoga or dance as well as enjoying nature and traveling. Her favorite pilates move is the Teaser. Check out Nicole’s classes on Wednesday evenings 4:30 and 5:30!


Need a last minute Valentine’s Day gift? How about the gift that keeps on giving with a pilates gift card. Buy over $100 in gift cards and get a free pair of socks! Offer is for the remainder of February ❤️


To all of our clients we would appreciate your continued patience and we have now started to transition to a new system. We will be giving further instructions for the new app to download and start using instead of the MINDBODY app. Until then here is the new number for the texting system that you can use to reach out to us at the studio (858) 780-5214. Again we all appreciate you all so much and hope to make this transition as seamless for you as possible! ❤️

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Videos (show all)

Finishing off the first week of the year strong! 💪🏻💪🏻💪🏻💪🏻 don’t forget to sign up for your classes before they fill up i...
Just lengthening and strengthening, nothing to it!  Join us and find out more!  #pilates #lengthen #strengthen #barrel #...
TEXT 858-748-7864 to get a spot in our new 6:30am classes Wednesdays and Fridays!#pilates #poway #earlymorning #startyou...
It’s a success!  Start your Wednesday off right, join Brittany and our early bird clients, they love the first class of ...
TEXT 858.748.7864 to save a spot!  #friyay #pilates #startyourweekendearly #fridayinspiration
Join our first add-on early morning class this Wednesday at 6:30am with Brittany! #startyourdayright #pilatesinthemornin...




14031 Midland Road
Poway, CA

Opening Hours

Monday 6am - 6:30pm
Tuesday 8am - 11am
4:30pm - 7:30pm
Wednesday 5:30am - 6:30pm
Thursday 8am - 12pm
Friday 5:30am - 6:30pm
Saturday 7am - 12pm
Sunday 7am - 11:30am

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