Seven Spears Martial Arts Poway

Seven Spears Martial Arts Poway


⏰ Last call to support Valley Elementary through our annual auction! (Link in comments πŸ‘‡πŸ½)

πŸ…ΏοΈ 3 Reserved parking spaces

🎑 1 Family 4-pack of Disneyland park hopper tickets

πŸͺ 1 month membership at 10th Planet Poway Jiu Jitsu

πŸ€Όβ€β™€οΈ 2 months membership at Poway Jiu Jitsu

πŸ™†πŸ»β€β™€οΈ 1 month unlimited classes at Poway Pilates Fitness and Body Conditioning Center

πŸŽ„Wooden Christmas tree from SheBuilds4U and $60 Starbucks card β˜•οΈ

⛲️ Unique repurposed solar fountain

πŸ’ˆ1 service (haircut, beard trim or hot towel shave) AND swag bag from Pappy’s Neighborhood Barber Shop Poway

πŸ€ΈπŸ½β€β™€οΈ1 month tuition and membership waived at Poway Gymnastics

πŸ₯‹1 month membership at Seven Spears Martial Arts Poway

πŸ”Ί2- 1 month memberships at Aftermath Brazilian Jiu Jitsu

🍊2 classes and swag bag from Orangetheory Fitness

🎺 1 month membership and swag bag from Jazzercise Inc

⚽️ $80 credit and soccer ball from North County Soccer Park

🀸🏾$50 gift card from North County Gymnastics & The Gyminny Kids

πŸ… Black belt birthday party from Impact Martial Arts-Poway

🐾 Dog lover’s prize packβ€” shirt + notebook from Detezi Designs

πŸ‚ Fall decor bundle with hand-crafted door sign and trio of crocheted pumpkins from local makers, Long Doggie Creations and The "Do Better" Cause
Ring in the New Year with the Poway Chamber at our virtual January Mixer, Thursday Jan. 28 at 5:30 pm.

Guest speaker Stephanie Spears of Seven Spears Martial Arts Poway will present on the topic of Health & Wellness! There's also a chance for members to win our Rollover Jackpot, sponsored by Commish Embroidery & Screen Printing.

Register now!
Great Muay Thai class and sparring tonight. For some of North County’s best Muay Thai programs, Seven Spears is the place to go.
{SPONSORED} Holiday special!! Now is your chance to try the best Muay Thai and Martial arts studio in San Diego!! For a VERY limited time, get HALF OFF enrollment from now until December 31st! Also, come try a FREE CLASS!

Seven Spears Martial Arts Poway is dedicated to providing the best instruction in Muay Thai and Karate for kids AND adults. They teach in a safe, friendly and positive environment, that builds character and confidence. Their training will also provide weight loss and stress management! (Way more fun than that boring treadmill!). Known to be one of the most affordable places to offer martial arts and weight loss programs - Give them a try today!
Hope to see most of you coming to have fun with us October 5th! We will be playing around with all type sparring versions. πŸ˜‰
Browines-Ambassadors: Face your fears and build your courage! Join the Seven Spears Martial Arts Poway Courage Class on Nov. 9, 1:30-2:30 p.m., a self-defense seminar where you’ll learn basic striking, escape and evasion techniques, awareness and prevention, and board breaking to build confidence and demonstrate courage. Visit or contact Stephanie, [email protected] or 858-668-1887. (Cost: $10; 12943 Pomerado Rd. Poway, CA 92064)
This months Member Spotlight is Seven Spears Martial Arts Poway! Learn more about Stephanie Spears and Seven Spears Martial Arts at

Seven Spears Martial Arts Academy offers Tang Soo Do and Muay Thai instruction to kids and adults. Our Tang Soo Do program focuses heavily on excellent technique and character development. Students learn discipline, goal setting, perseverance and self-defense...continue reading
At Code Ninjas we believe in the balance between a strong mind and a strong body so we are Partnering with Seven Spears Martial Arts Academy in Poway. They are offering our Parents a FREE week trial and HALF OUT at Enrollment.
Belt Testing

As a parent, I have really appreciated how Ms Stephanie and Mr Eddie have helped reinforced the importance of hard work, discipline, and integrity to our young daughters.

Here they are not only taught the art and discipline of Tang Soo Do but are taught important values to built good character
Seven Spears Martial Arts is an excellent place to have fun, workout, and to learn a new skill set. I came in a little hesitant at first because I was new to Muay Thai, but was quickly put to ease as Mr Eddie and Miss Stephanie were very patient with me. The people who I train and spar with here are awesome as well always willing to help me improve. Over last few months I have really noticed my progress, and I am excited to see where I will be at in a year. These Instructors really know their stuff.
Got some good training and sparring in last night with Eddie πŸ‡ΉπŸ‡­πŸ₯Š

Seven Spears Martial Arts offers kids Karate classes, Muay Thai training for kids and adults and Braz

Operating as usual


We’re excited for this Saturday!! Hope you can join us β˜€οΈ πŸ–οΈ 🌊

Photos from Seven Spears Martial Arts Poway's post 08/21/2023

Congrats to these two champs, Zander and Sam! πŸ™ŒMore to come!

Character of a Black Belt - Seven Spears Martial Arts Academy 08/10/2023

Our word of the month for August is Black Belt. Read how character is developed through martial arts!

Character of a Black Belt - Seven Spears Martial Arts Academy How to develop black belt character. Students who train martial arts develop discipline, focus, leadership and resilience to name a few. %

Photos from Seven Spears Martial Arts Poway's post 08/07/2023

These guys work hard and they make us proud, it’s not easy to get out there and do what they do πŸ™ŒπŸ”₯πŸ†

Thanks for hosting another great event!!


Let’s go!!! πŸ™ŒπŸ†πŸ‘Š πŸ”₯

Photos from Seven Spears Martial Arts Poway's post 08/03/2023

Some photos remaining from July β˜€οΈ Tigers belt test and our youth karate champ Miss Vivica!

Photos from Seven Spears Martial Arts Poway's post 08/01/2023

A couple of our July champs! Ms. Aria for Tigers Karate and Ms. Angelina for youth Muay Thai! πŸ‘Š

Photos from Seven Spears Martial Arts Poway's post 07/31/2023

Fun times demonstrating at the Padres game this weekend!! 🀩 β˜€οΈ ⚾️

Photos from Seven Spears Martial Arts Poway's post 07/11/2023

Baby Ivy making her debut at the studio! ❀️❀️❀️


Excited to host another Kick-a-Thon this time supporting !! πŸ™Œ
How it works:
Just like a jog-a-thon, our students will collect pledges for how many kicks they perform during the event! Sponsors can pledge an amount per kick or give a flat donation!

About RAD:
Ride Above Disability is a Horse Therapy program, located in Poway since 2014. Our program provides therapeutic riding lessons for individuals with disabilities, including physical, cognitive, and emotional challenges. Our mission is to empower our participants to Create Hope, Celebrate Ability and Ride Above Challenges through the unique bond between horse and rider. Our program serves individuals of all ages, from children to seniors, and we are committed to providing affordable and accessible services to our community.

Send us a message to fin out how you can be involved!!


Sad to see these guys go but we wish them the best in Tennessee!! πŸ™ŒπŸŽ‰

Photos from Seven Spears Martial Arts Poway's post 06/22/2023

Karate Champions of the Month! Tigers Ms. Caitlyn, Beginners Ms. Brianna, Intermediate Mr. Nathan πŸ™Œ


Friday night fights, good and sweaty after all those rounds πŸ₯ŠπŸ”₯


Rocking the camo hoodies πŸ‘Š

Photos from Seven Spears Martial Arts Poway's post 06/06/2023

All smiles, then we tried to be serious, then it just got silly 😜 πŸ˜‚πŸ₯Š


Let’s go dads!! πŸ‘Š


Twinning!! πŸ₯ŠπŸ₯Š


Successful park clean up day on Saturday as students got to put our word of the month into practice! πŸ™Œ

Photos from Seven Spears Martial Arts Poway's post 05/14/2023

Pre fight πŸ₯ŠπŸ₯Š


Nice job team! For most of them it was their first fight and they showed skill and composure. The future is bright for these guys! β˜€οΈπŸ‘Š

Photos from Seven Spears Martial Arts Poway's post 05/08/2023

Spaces are filling up!! Be sure to register for camp before our early bird discount ends! πŸ™Œ


And our Tiny Tiger champ, Miss Eva, only the cutest ever!! β˜ΊοΈπŸŽ‰

Photos from Seven Spears Martial Arts Poway's post 05/05/2023

Youth Karate and Muay Thai champs of the month- great work guys!! πŸ™Œ
Youth Muay Thai- Rene G.
Intermediate Karate- Keira M.
Beginner Karate- Mason L.


It’s community service month at 7 Spears! Students are being encouraged to volunteer and give back all month long and at the end of the month, we’ll have a park clean up at Old Poway Park!

Friends and family are encouraged to join in! Share with us how you’re giving back and serving your community this month! πŸ™Œ


Had a blast this weekend at for the seminar! Worked on some very effective fight strategies πŸ‘ŠπŸ₯ŠπŸ”₯


Join us next week for Buddy Week!! πŸ™Œ


No Gi, no problems πŸ‘Š


Special sparring class, these guys were πŸ”₯πŸ”₯πŸ”₯πŸ₯Š

Photos from Seven Spears Martial Arts Poway's post 04/19/2023

Excited to promote our newest black belts!! πŸ‘ŠπŸ₯‹


Their β€œfunny” poses after a session of sparring πŸ˜‚πŸ₯‹πŸ’ͺ


They wear their Muay Thai shorts with style πŸ˜‚πŸ˜‚πŸ₯ŠπŸ₯Š


Twins!! πŸ₯ŠπŸ˜‚


We had a blast mixing it up with for sparring last night! Thanks for coming and we look forward to more!! πŸ™ŒπŸ₯Š

Photos from Seven Spears Martial Arts Poway's post 03/27/2023

Summer camps are scheduled!! Check out our website for more info πŸ‘ŠπŸ₯‹

Photos from Seven Spears Martial Arts Poway's post 03/20/2023

These guys rocked it on Saturday! Looking forward to future competitions!! πŸ‘ŠπŸ₯ŠπŸ”₯


One thing's for sure; we love to train hard and have a great time doing it! πŸ’ͺ At 7 Spears we're more than a gym, we're a community! Come see the difference for yourself! πŸ₯Š

Photos from Seven Spears Martial Arts Poway's post 03/13/2023

Late post from last month’s black belt test! These guys were pushed to the limit and showed what the black belt spirit is all about! πŸ₯‹πŸ™Œ

Photos from Seven Spears Martial Arts Poway's post 03/13/2023

Champs awarded so far: Ms. Kami for Muay Thai, Mr. Zayn for tigers! Great job guys!! πŸ‘πŸ†

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Seven Spears Martial Arts

Seven Spears Martial Arts is located in beautiful Poway, CA teaching kids Karate and Muay Thai kickboxing to kids and adults. We believe strongly in the positive attributes of consistent martial arts training such as discipline, focus, leadership, confidence, health and fitness.

Our kids classes are a combination of fun and challenging, encouraging students to learn and grow in a supportive community. Adult classes develop Muay Thai skills while providing a total body workout and some much needed stress relief!

All fitness and skill levels welcome! You don't need prior experience to join our classes. We provide a super friendly and safe environment to develop your skills and reach your training goals!

We look forward to meeting you!

Videos (show all)

Tiny Leaders!




12943 Pomerado Road
Poway, CA

Opening Hours

Monday 2:30pm - 8:30pm
Tuesday 2:30pm - 8:30pm
Wednesday 2:30pm - 8pm
Thursday 2:30pm - 8pm
Friday 2:30pm - 7pm
Saturday 9:30am - 1pm

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