We’re excited for this Saturday!! Hope you can join us ☀️ 🏖️ 🌊
Seven Spears Martial Arts Poway
Nearby gyms & sports facilities
🅿️ 3 Reserved parking spaces
🎡 1 Family 4-pack of Disneyland park hopper tickets
🪐 1 month membership at 10th Planet Poway Jiu Jitsu
🤼♀️ 2 months membership at Poway Jiu Jitsu
🙆🏻♀️ 1 month unlimited classes at Poway Pilates Fitness and Body Conditioning Center
🎄Wooden Christmas tree from SheBuilds4U and $60 Starbucks card ☕️
⛲️ Unique repurposed solar fountain
💈1 service (haircut, beard trim or hot towel shave) AND swag bag from Pappy’s Neighborhood Barber Shop Poway
🤸🏽♀️1 month tuition and membership waived at Poway Gymnastics
🥋1 month membership at Seven Spears Martial Arts Poway
🔺2- 1 month memberships at Aftermath Brazilian Jiu Jitsu
🍊2 classes and swag bag from Orangetheory Fitness
🎺 1 month membership and swag bag from Jazzercise Inc
⚽️ $80 credit and soccer ball from North County Soccer Park
🤸🏾$50 gift card from North County Gymnastics & The Gyminny Kids
🐅 Black belt birthday party from Impact Martial Arts-Poway
🐾 Dog lover’s prize pack— shirt + notebook from Detezi Designs
🍂 Fall decor bundle with hand-crafted door sign and trio of crocheted pumpkins from local makers, Long Doggie Creations and The "Do Better" Cause
Guest speaker Stephanie Spears of Seven Spears Martial Arts Poway will present on the topic of Health & Wellness! There's also a chance for members to win our Rollover Jackpot, sponsored by Commish Embroidery & Screen Printing.
Register now! http://ow.ly/Q4As50D8OZo
Seven Spears Martial Arts Poway is dedicated to providing the best instruction in Muay Thai and Karate for kids AND adults. They teach in a safe, friendly and positive environment, that builds character and confidence. Their training will also provide weight loss and stress management! (Way more fun than that boring treadmill!). Known to be one of the most affordable places to offer martial arts and weight loss programs - Give them a try today!
Seven Spears Martial Arts Academy offers Tang Soo Do and Muay Thai instruction to kids and adults. Our Tang Soo Do program focuses heavily on excellent technique and character development. Students learn discipline, goal setting, perseverance and self-defense...continue reading http://poway.com/index.php?p=member-spotlight/2019/member-spotlight-stephanie-spears
As a parent, I have really appreciated how Ms Stephanie and Mr Eddie have helped reinforced the importance of hard work, discipline, and integrity to our young daughters.
Here they are not only taught the art and discipline of Tang Soo Do but are taught important values to built good character
Seven Spears Martial Arts offers kids Karate classes, Muay Thai training for kids and adults and Braz
Operating as usual
We’re excited for this Saturday!! Hope you can join us ☀️ 🏖️ 🌊
Congrats to these two champs, Zander and Sam! 🙌More to come!
Our word of the month for August is Black Belt. Read how character is developed through martial arts!
Character of a Black Belt - Seven Spears Martial Arts Academy How to develop black belt character. Students who train martial arts develop discipline, focus, leadership and resilience to name a few. %
These guys work hard and they make us proud, it’s not easy to get out there and do what they do 🙌🔥🏆
Thanks for hosting another great event!!
Let’s go!!! 🙌🏆👊 🔥
Some photos remaining from July ☀️ Tigers belt test and our youth karate champ Miss Vivica!
A couple of our July champs! Ms. Aria for Tigers Karate and Ms. Angelina for youth Muay Thai! 👊
Fun times demonstrating at the Padres game this weekend!! 🤩 ☀️ ⚾️
Baby Ivy making her debut at the studio! ❤️❤️❤️
Excited to host another Kick-a-Thon this time supporting !! 🙌
How it works:
Just like a jog-a-thon, our students will collect pledges for how many kicks they perform during the event! Sponsors can pledge an amount per kick or give a flat donation!
Ride Above Disability is a Horse Therapy program, located in Poway since 2014. Our program provides therapeutic riding lessons for individuals with disabilities, including physical, cognitive, and emotional challenges. Our mission is to empower our participants to Create Hope, Celebrate Ability and Ride Above Challenges through the unique bond between horse and rider. Our program serves individuals of all ages, from children to seniors, and we are committed to providing affordable and accessible services to our community.
Send us a message to fin out how you can be involved!!
Sad to see these guys go but we wish them the best in Tennessee!! 🙌🎉
Stay on track in the summer! ☀️⛱
Summer Success! - Seven Spears Martial Arts Academy Enjoy success in the summer while accomplishing your martial arts goals! Rather than take a complete break, further develop your skills!
Karate Champions of the Month! Tigers Ms. Caitlyn, Beginners Ms. Brianna, Intermediate Mr. Nathan 🙌
Friday night fights, good and sweaty after all those rounds 🥊🔥
Rocking the camo hoodies 👊
All smiles, then we tried to be serious, then it just got silly 😜 😂🥊
Let’s go dads!! 👊
Successful park clean up day on Saturday as students got to put our word of the month into practice! 🙌
Pre fight 🥊🥊
Nice job team! For most of them it was their first fight and they showed skill and composure. The future is bright for these guys! ☀️👊
Spaces are filling up!! Be sure to register for camp before our early bird discount ends! 🙌
And our Tiny Tiger champ, Miss Eva, only the cutest ever!! ☺️🎉
Youth Karate and Muay Thai champs of the month- great work guys!! 🙌
Youth Muay Thai- Rene G.
Intermediate Karate- Keira M.
Beginner Karate- Mason L.
It’s community service month at 7 Spears! Students are being encouraged to volunteer and give back all month long and at the end of the month, we’ll have a park clean up at Old Poway Park!
Friends and family are encouraged to join in! Share with us how you’re giving back and serving your community this month! 🙌
Had a blast this weekend at for the seminar! Worked on some very effective fight strategies 👊🥊🔥
Join us next week for Buddy Week!! 🙌
Thanks for the opportunity to share!
Meet Stephanie Spears - Bold Journey We caught up with the brilliant and insightful Stephanie Spears a few weeks ago and
No Gi, no problems 👊
Special sparring class, these guys were 🔥🔥🔥🥊
Excited to promote our newest black belts!! 👊🥋
Their “funny” poses after a session of sparring 😂🥋💪
They wear their Muay Thai shorts with style 😂😂🥊🥊
We had a blast mixing it up with for sparring last night! Thanks for coming and we look forward to more!! 🙌🥊
Summer camps are scheduled!! Check out our website for more info 👊🥋
These guys rocked it on Saturday! Looking forward to future competitions!! 👊🥊🔥
One thing's for sure; we love to train hard and have a great time doing it! 💪 At 7 Spears we're more than a gym, we're a community! Come see the difference for yourself! 🥊
Late post from last month’s black belt test! These guys were pushed to the limit and showed what the black belt spirit is all about! 🥋🙌
Champs awarded so far: Ms. Kami for Muay Thai, Mr. Zayn for tigers! Great job guys!! 👏🏆
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Seven Spears Martial Arts
Seven Spears Martial Arts is located in beautiful Poway, CA teaching kids Karate and Muay Thai kickboxing to kids and adults. We believe strongly in the positive attributes of consistent martial arts training such as discipline, focus, leadership, confidence, health and fitness.
Our kids classes are a combination of fun and challenging, encouraging students to learn and grow in a supportive community. Adult classes develop Muay Thai skills while providing a total body workout and some much needed stress relief!
All fitness and skill levels welcome! You don't need prior experience to join our classes. We provide a super friendly and safe environment to develop your skills and reach your training goals!
We look forward to meeting you!
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Contact the business
12943 Pomerado Road
|Monday||2:30pm - 8:30pm|
|Tuesday||2:30pm - 8:30pm|
|Wednesday||2:30pm - 8pm|
|Thursday||2:30pm - 8pm|
|Friday||2:30pm - 7pm|
|Saturday||9:30am - 1pm|
12234 Poway Road
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