Individual Fitness Solutions

An organized gym reduces distractions, keeps you consistent, and drives better physical and mental results!

Personal training is built around you. Because real progress starts with a plan our trainers take the time to understand your goals, your body, your lifestyle and build a path for you that actually works.

Personal training should be designed for you because it’s all about reaching your goals.

Relationshsips and partnerships are at the heart of everything we do! That's why we're excited to announce our official partnership with FarmSource, a virtual farmers market platform, that connects you directly to Ohio farms for real meat, produce, honey, and more. At IFS, we know your training doesn’t stop when you leave the gym. What you eat matters just as much as how you move. This partnership is about making it easier for
you to fuel your performance with quality, local food.
As an IFS member, you now get exclusive FarmSource perks:
• A curated nutrition + local food newsletter built with a registered dietitian, designed to
support your training and overall health
• Free lifetime access to all FarmSource ticketed events
• A FarmSource station right here in the gym to get you set up and browsing local farms in minutes.
Get started with your free FarmSource account here: https://www.farm-source.org/register.html?source=IFS
This is just the beginning, and we’re pumped to keep building ways to connect your training with what’s on your plate.

Getting to the gym can be tough some days but showing up consistently makes all the difference and we are here 24/7/365!

Thank you, FarmSource and The Knox County Food Council, for an enlightening evening focused on identifying high-quality food and understanding its significance! We work hard at the gym, and the right nutrition can truly make a difference! If you're interested in learning more about FarmSource, please visit http://farm-source.org or reach out via email at [email protected]. , ,

February is heart health month! Do your part to care for your heart!

Our new GymMaster app tracks visits to the gym and allows awards to be had! Congratulations to Jon Andryc for earning the most visits award for the month of January! Anyone else get this? Let us know!
Let’s all get after this award for February!

Shoveling snow is a vigorous, full body workout that offers cardio and strength, benefits, working your legs, core, arms, and back. If you’re sore from the last few days, be sure to stretch and maybe schedule some time in the sauna or recovery room through your GymMaster app. Stay warm and safe!

We have been upgraded to a level 2 status.
Use caution coming to the gym if you so desire!!