05/28/2026
We are SO excited about our summer workshop lineup โ๏ธ
From Breathwork + Sound Healing to Barre, Family Yoga, and Strength Bootcamp - weโve created experiences to help you move, recharge, connect, and have fun all summer long ๐งโโ๏ธ
Summer Challengers: workshops count as a BONUS square on your game boards ๐
And members get 20% off all workshops!
Spots are limited and many of these will fill quickly - sign up early and make this your summer of movement, growth, and community ๐
05/28/2026
We are SO excited about our summer workshop lineup โ๏ธ
From Breathwork + Sound Healing to Barre, Family Yoga, and Strength Bootcamp - weโve created experiences to help you move, recharge, connect, and have fun all summer long ๐งโโ๏ธ
Summer Challengers: workshops count as a BONUS square on your game boards ๐
And members get 20% off all workshops!
Spots are limited and many of these will fill quickly - sign up early and make this your summer of movement, growth, and community ๐
05/26/2026
Looking for simple, playful ways to bring more calm and connection into your home this summer? โ๏ธ๐
Join us for Family Yoga ABCโs โ a fun, interactive workshop designed for parents/caregivers + kids (ages 4โ10) to move, breathe, and learn together in ways that feel easy to bring into everyday life.
Come ready to move, laugh, connect, and leave with simple tools you can use all summer long. No yoga experience needed!
โจ Registration includes 1 parent/caregiver + 1 child
โจ Additional children may be added by emailing mailto:[email protected]
Spots are limited โ reserve yours today through the link in bio!
05/24/2026
๐This challenge is always so much fun โ and this year weโve added exciting bonus opportunities too!
๐ฟMemorial Day through Labor Day = 105 days of movement, motivation, and community!
โHow do I participate?
Pick up a challenge game board from the studio you visit most often, hang it up, and track your classes and completed challenges from any GoYoga studio. Youโll use one board to keep track of all your progress throughout the summer.
๐Every member is welcome to join, and thereโs absolutely no penalty if you donโt complete the challenge โ itโs all about having fun and staying inspired!
05/19/2026
I love snacks!
Share if you AGREE! ๐๐
05/04/2026
Study after study shows the HUGE benefits of yoga for postpartum women
๐ helps alleviate depression, tension and anger
๐ง increases mental wellness and emotional regulation
๐ซ not to mention how yoga combats isolation by giving her a supportive community!
Gift the new mama in your life with 2 months of yoga with no strings attached
- no commitment period
- no recurring charges
- perfect to built a new habit
Sheโs going to LOVE it!
Click the link in the bio to gift her a 60 Day Unlimited Pass.
05/01/2026
๐ธWelcome May! ๐ธ
๐ฟWe have a lot of exciting new changes in the studio this month!
Join us for:
๐ง $10 Community Deep Stretch with Amy W. โ Sundays at 7pm and Wednesdays at 7pm
๐ฅ $10 Community Hot Power โ Wednesdays at 12pm & Thursdays at 6pm
๐ซ Flow with Jen Host โ Wednesdays at 6pm & Fridays at 9:45am (childcare available!)
๐งDeep Stretch with Megan is now Monday at 7 pm
New month, new energyโwe can't wait to see you on the mat!
04/28/2026
Nourish the Nurturer ๐ฟโจ
As Motherโs Day approaches (12 days!!), this special offering is devoted to the women who give so much of themselves โ the mothers, caregivers, and nurturers who hold so much, often without pause.
Join us for a deeply restorative experience designed to gently refill what daily life can quietly deplete. Through slow, supportive movement, restorative postures, breathwork, guided relaxation, and soothing sound healing, youโll be invited to truly rest.
This is your space to reconnect. To simply be!
๐ Saturday, May 9th
๐ 1pm
๐ง๐ปโโ๏ธLed by Ashley Brown
Because self-care isnโt indulgent โ itโs essential. When you feel nourished, grounded, and supported, you can show up more fully for the people you love.
Spots are limited โ reserve yours today ๐ค Find the direct link in our bio, or sign up in studio!
04/24/2026
This is such an amazing practice and a good way to fill your cup.
Sound Healing: How an Ancient Practice Provides Modern Day Relief -
Sound healing with singing bowls has been around for thousands of years as a practice of bringing balance and harmony to the body and mind.