Union Yoga Studio

At Union Yoga Studio, experience classes like hot yoga, hiit, and wellness activities to help connect your mind and body.

07/18/2026

Meet Kathy! 💛

If you’ve been around Union Yoga, you’ve probably seen her welcoming smile and calming presence. And if you’re new here, we can’t wait for you to meet her.

Kathy brings a thoughtful, grounded approach to every class, creating space for students of all levels to move, breathe, and reconnect. Whether you’re stepping onto the mat for the first time or returning to your practice, she’s here to support your journey with kindness and encouragement.

We’re so grateful to have Kathy as part of the Union Yoga community. Be sure to say hello when you see her in the studio and join her for a class soon! ✨

07/13/2026

🧘‍♀️ Yoga Myths... Busted! ✨

Think you have to be flexible to do yoga? Or that yoga is only about stretching? Think again. 😉

Yoga is for every body, every age, and every experience level. It’s about building strength, improving balance, connecting with your breath, and showing up exactly as you are.

Stay tuned as we bust some of the most common yoga myths and discover what your practice can really be. You might be surprised!

What’s a yoga myth you’ve heard before? Share it in the comments—we’d love to hear it! 💙

07/10/2026

🌿 Meet Cheryl! 🌿

We’re so excited to introduce Cheryl to the Union Yoga community!

Cheryl brings a calm, encouraging presence to every class, creating a space where students can move with intention, build confidence, and reconnect with themselves. Whether you’re brand new to yoga or have been practicing for years, you’ll feel welcomed, supported, and inspired on your mat.

Be sure to introduce yourself when you see Cheryl at the studio and join her for class—we can’t wait for you to experience all she has to offer. 💙

Help us give Cheryl a warm Union Yoga welcome in the comments! 👇

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07/09/2026

✨ A few simple ways to help make every class a great experience for everyone. ✨

Our studio is a space to move, breathe, and connect—and a little mindfulness goes a long way. From arriving a few minutes early to silencing your phone and honoring everyone’s practice, these small acts of kindness help create the peaceful environment we all love.

Whether it’s your first class or your hundredth, thank you for being part of the Union Yoga community and helping us keep our studio welcoming, respectful, and supportive for every yogi. 💙

Save this post for your next visit, and we’ll see you on the mat!

07/03/2026

✨ Meet Katie! ✨

Whether you’ve practiced with her before or are meeting her for the first time, we’re so excited to (re)introduce Katie to the Union Yoga community!

Katie brings a thoughtful, welcoming energy to every class, creating space for students of all levels to move, breathe, and reconnect with themselves. Her classes are grounded, supportive, and designed to leave you feeling stronger, more balanced, and refreshed.

Be sure to say hello when you see her at the studio and join her on the mat soon—we know you’ll love practicing with Katie as much as we do. 💙

06/29/2026

🇺🇸❤️🤍💙 Fourth of July Weekend at Union Yoga! 💙🤍❤️

Celebrate with us all weekend long and join in on our festive themed classes:

⭐ Friday | 11:30 AM
Stars, Stripes & Squats 💪

🔥 Saturday | 10:30 AM
Red, White & Burn ❤️🤍💙

Come move, sweat, and celebrate with our amazing community. Grab your spot and kick off your holiday weekend the Union Yoga way!