Welcome! I am looking to help clients become the happiest and healthiest versions of themselves :)
08/23/2023
Hi everyone! It has been a while since I have posted on this page, but I am back to accepting new clients at this time! For the month of September, new clients will receive a 25% discount on their second session, because as always, the first session is free!
Existing clients, refer a friend and receive the same discount!
Send me a message to schedule your first session, as we will personalize your approach to your fitness goals together!
04/04/2023
“We get to do cardio and listen to Nickleback, it’s not that bad” -Blake😂
These ladies have been doing an awesome job with their program, I am so glad to see their hard work start to pay off👏🏻
03/15/2023
6:00AM may be early, but it is a great time to get a workout in before work!
03/08/2023
Want a week of free training? Refer a friend! If your referral signs up for sessions, you get a free week of training sessions!
In September, not long after I got my Trainer Certification, I met my first client (Kevin). Kevin’s goal was to develop more muscle in his chest, and lose a little bit of weight. Through a bit of trial and error, we found an exercise routine that Kevin not only enjoys, but has also seen results with.
During our first session, Kevin weighed in at 245lbs. During our last session, he weighed in at 225lbs, and has been seeing the results he’s looking for in his muscular development.
Kevin is not one for photos or social media, however he did give me permission to share this information.
You have the ability to do the same thing, you just have to give yourself permission to do it✔️
Many laundry detergent brands use a chemical called 1,4-Dioxane. This chemical is a man made synthetic substance that is harmful to the eyes, skin, lungs, kidneys, and can cause cancer. Making the switch to toxin free products for your health is worth it!
01/29/2023
Understanding when/ how to take these supplements is just as important as understanding what they do for your body!
01/26/2023
“Only 1 soda a day won’t hurt anything, right?” Consider what soda does to your body and overall health, and choose your flavored drinks wisely🥤
01/18/2023
Looking to get in the gym, but hate going alone? Trying to get your partner into the gym, but they need that extra push? Current client or new, take advantage of our 2 for 1 deal, and bring a friend or partner to your workout session for free!
01/17/2023
This is my highest requested post, as my clients have been waiting for me to share how I got into fitness/ personal training.
I began going to the gym during a very stressful time of my life. Owning a daycare is not an easy task. At first, going to the gym was just a hobby, an activity that didn’t involve work. As I built my routine, I found that for 2 hours, 6 days a week, I could put my ear buds in and block out my stress, and the rest of the world.
This became addicting. As time went on, I was in a noticeably better mood daily, I could navigate my stress with a clear mind, and began to notice change in my phisical, and mental health.
I have been a teacher my whole life. Making the decision to teach others about the benefits of health and wellness was not a hard one to make. I got my Personal Training Certification from NASM, and today I am able to teach clients from all over the United States, virtually and locally, how to become the happiest and healthiest versions of themselves⚕️
A couple of recent progress photos🏋🏼♀️ because I am still getting comfortable taking pictures, I unfortunately don’t have any from before I began, but everyday is a work in progress👟
12/12/2022
Year 1 Fitness New Years Promo‼️
I have a couple different promotions for New Years to help current and new clients save money! This promotion will end 1/2/2023
In person savings:
- Save 10% on packages
- 10 session package
- 15 session package
- 20 session package
Online savings
- BOGO: Purchase 2 months of online coaching, the next month is 25% off
For individuals looking to fully commit with Nutrition/Lifestyle Coaching and programming;
- Purchase 6 months of in person or online coaching upfront and receive 2 additional months free!
⏰Make the best out of this new year, not because it’s new, but because it is a fresh opportunity to begin living your happiest and healthiest lifestyle🏃🏼♀️🏋🏻♂️