We offer training & community for every step of your fitness journey at anytime. 24/7 facility!
06/12/2026
🧨 A HUGE shoutout to our $5,000 Transformation Scholarship winner, Marie! 🧨
Today marked Day 1 of Marie’s 3-month health and fitness journey! 🤩 We’re so excited to watch her transformation unfold and can’t wait to share her progress with all of you! ☺️
Be sure to cheer Marie on and follow her journey through our social media over the next 3 months! 🎉
Congratulations again, Marie! 🩷
Safe to say a trainer will never agree to watch the front desk again 😅
Luckily, our trainers are much better at coaching than they are at working the front desk. 😅 Ready to get started? Schedule a free goal-setting consultation through the link in our bio. 💪🧨
📞 Sorry, we cannot hear you…
We’re kind of busy:
🏋️ Hitting PRs
💪 Getting stronger
🔥 Preparing for the next lift off 👀
Summer Strength Surge is in full swing and this energy is contagious!
Ready to up your game this summer? Book a free consult through the link in our bio to discuss your fitness goals with one of our coaches! 😎
06/08/2026
🐲 The countdown is on!
In just a few days, Team TNT Strong will be taking on the Dragon Boat Race in North Beach to support End Hunger in Calvert County. 💛
We’re proud to be paddling for a cause that directly impacts families right here in our community.
Want to support our team? Every donation helps make a difference in the fight against hunger. Click the link in our bio or the QR code to contribute!
We hope to see you there!
Every gym has its nightmares… 😅
All jokes aside, we love our members and the community we’ve built here. ❤️💛
If you’ve been thinking about joining a gym but aren’t sure where to start, schedule a free goal-setting consultation with one of our coaches through the link in our bio! 🧨
What’s your biggest gym pet peeve? Drop it in the comments 👇
06/05/2026
🤯 We’re mind blown with how fast we had to open a second Future Force session! 💪
Session details:
🗓️ Starts June 17
⏰ Wednesdays & Fridays at 2:30 PM
Future Force helps kids build strength, confidence, coordination, and healthy habits in a fun, positive environment.
🚨 We have ONLY 5 spots left. Once they’re gone, they’re gone and if the first one taught us anything, they won’t last long.
Claim your child’s spot through the link in our bio! 🔗
Regardless of your choice, our doors are always open when you’re ready to fix that mistake. 🤪
Want to know more about our facility? Schedule a free goal setting consultation with one of our coaches through the link in our bio🧨
06/02/2026
🚨 NEW THIS SUMMER 🚨
💥 TNT STRONG FUTURE FORCE 💥
A 6-week youth strength and fitness program designed specifically for kids ages 7-12!
This isn’t about lifting heavy weights—it’s about teaching kids how to move properly, build confidence, develop athletic skills, and have FUN while doing it.
✅ Learn proper exercise technique
✅ Improve speed, balance, and coordination
✅ Build strength safely
✅ Increase confidence
✅ Team games and challenges
✅ Led by Coach Troy & Coach Ben
📅 Wednesdays & Fridays
⏰ 2:00 PM – 2:30 PM
📍 TNT Strong Fitness Facility
⚠️ Limited Spots Available
🚦 Starts June 17th!
Give your child the opportunity to learn healthy habits, build confidence, and become part of something positive this summer.
Message us today for details and registration!
🎉 TRANSFORMATION SCHOLARSHIP WINNER ANNOUNCEMENT 🎉
First and foremost, THANK YOU to everyone who took the time to apply for our Transformation Scholarship Giveaway. ❤️
Reading through the applications was both inspiring and humbling. We heard stories of perseverance, challenges, dreams, and goals that reminded us exactly why we do what we do.
While we could only select one recipient, please know that every application mattered and every story was heard.
🥁🥳A huge congratulations to Marie Kellam on being selected as our 2026 Transformation Scholarship recipient! We are honored to be a part of your journey and can’t wait to support you every step of the way!
The purpose of this scholarship has always been simple: to give back to our community, share what we do at TNT Strong, and inspire others to believe that change is possible. We hope Marie’s journey encourages many more people to take that first step toward their own goals.
This may be Marie’s scholarship journey, but it’s a reminder that your transformation can start today too! 💪🧨
Please help us congratulate Marie in the comments! 👏❤️
05/31/2026
TOMORROW marks the last day to submit your application to win a $5,000 TRANSFORMATION SCHOLARSHIP!🧨 If you haven’t applied yet, WHAT’RE YOU WAITING FOR?!
If you’re ready to make a change in your health and fitness journey, this is for YOU! 💪🏼The winner will receive:
🧨3 Month Transformation Membership
🧨Unlimited At Home Workouts
🧨Unlimited Training Sessions with a Coach In Person
🧨 3 Semi-Private Training Sessions with a Coach In Person
🧨Dedicated 1:1 Coach
🧨Nutrition 1:1 Coach
🧨 24/7 Gym Access
🧨 VIP TNT Strong App Access
🧨 Personalized Nutriton Plan
🧨Supportive Community Network
🧨 Meal Prep Starter Kit & Protein Boxes partnership with
🧨 Recipe Guides, Grocery Guides, & more!
🧨Transformation Supplement Stack
🧨 Unlimited InBody Scans
🧨 FREE Welcome Goodies & Swag
Don’t forget to refer a friend to DOUBLE your chance of winning 🤩
Applications are open until JUNE 1 and the winner will be announced on JUNE 2. Apply through the link in our bio!
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 5pm |