Coach Sarah, fitness professional, BS Kinesiology - Athletic Coaching and Nutrition. Any one who is looking for a coach can feel free to message me
Sarah's coaching mission is built around creating the highest quality lifestyle personalized to achieve success by practicing high performance in every aspect of life. We shape our beautiful life through leaning into our edges, harnessing our inner energy, and shining from the inside out by chasing our best performance through nourishment of the mind + body + spirit. This will create a life worth
07/15/2023
✨your vibe is your freedom ✨
freedom from distractions and things taking you away from your purpose. when you’re completely in the vibe you wish to embody, you have unlimited creativity and energy that you didnt know was within you ✨ it’s a daily practice, always come back to your foundational strengths and flow into your power ☀️
05/17/2023
mine your diamonds and drink your water 💧
new shipment of water bottles came in today for all online clients and the app came out 6 weeks early to start training before summer✨
04/30/2023
making some moves + alll over the tri-state as of late for work + friends — wknd photo dump — swipe to see the most vibrant friends 🧡
11/06/2022
blessed to be surrounded by loved ones—thank you for all the bday wishes 🤍
08/08/2022
new workout up to start off Monday strong!
15 MIN FULL BODY STRENGTH WORKOUT | SUPERSETS WITH REST | WEIGHTS AT HOME | UNSHAKABLE PROGRAM come workout with me in this short full body at home workout! unshakable workout plan focuses on foundational strength movements that are structured through...
08/02/2022
I started my YouTube channel to bring more motivation to move your body at home! Check out this stretch + strength video
05/17/2022
practicing more than one way to be fit 🤍
my favorites are through stretch + strength + + sculpt + sweat workouts which I have started filming and will be sharing on my YouTube channel soon! what are your favorite ways to stay fit?
the elevate collection from allows me to go from stretching to sweating all in one workout 🔥 (code: sarah)
05/11/2022
working every day to make my vision a reality ✨
two years ago, I made it my mission to be the healthiest and fittest version of myself inside + out in all areas of life.
My biggest goal was to learn how to maintain my weight and muscle mass in a healthy way so I could live more outside of the gym! Bodybuilding and bikini competitions left me binging and over working out and I wasn’t happy in my own skin.
So I dedicated the last few years to learning how to nourish the body through whole foods, working out 2 times less, strengthening my mindset, and navigating how to live my best life living on my own.
I am here for the journey and started creating a guide to help others be the healthiest versions of themselves too 🤍
DM if you’re interested in living your best life too ✨
12/03/2021
come sweat and smile with me at this winter glow up event 🔥❄️✨
you and your friends are invited to workout with me and team at on Sunday at 1pm ☀️ I will be taking you through a fun and challenging 30 minute strength and conditioning circuit and you will receive leggings and gift cards from our sponsors ✨ $40 for entry, pay at the door or link below— details on the second photo— dm me for more info and if you are coming—
link to sign up http://winterglowup.eventbrite.com
Coming into my own this season one breath at a time 🙏🏽
Feeling blessed for this beautiful life and energized to keep growing ✨ last day of being 26 🎈
10/08/2021
everything that goes in and on your body should make you shine from the inside out ✨ put your energy into taking care of your beautiful body, the rest will fall into place 🤍
goddess energy is in full effect wearing these new gymfits from the elevate collection code ‘sarah’ to save ✨