In Home Fitness By Val

Results!! Yes that is what we are ALL after! Meet Jen!! What she’s holding is her scan we did her 1st scan 12 weeks ago and today she re-tested to see her results!! They were Amazing!!!
✅12 sessions of training
✅Good nutrition
-Lost 6lbs of body weight 😱
-Lost 2% body fat 😮😮😮
-Gained 1lb of muscle 💪🏻
Jen has put in the work AND followed the plan! 👍🏻👍🏻👍🏻Way to crush it Jen!
Keep going Girl!! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Walk hard challenge! ✨This week the challenge is steps! 🙌🏻What’s your average daily steps? Do you track them? Well this week is your week!! 👊🏻👊🏻
100k weekly step challenge! 💪🏻💪🏻
On average that is roughly (2) 45min walks per day. BUT you can totally break up your walks however you choose!! Continue your workouts as usual AND walk…motion is lotion!! 💪🏻💪🏻Comment on your weekly progress 🤩
Let’s get to walking

Thanksgiving survival tips!!
*The most important thing is to ENJOY time with family & friends!! 🦃🦃🦃

Hey Prosper & Celina Texas!! 🙌🏻 In Home Fitness By Val has launched and we CANNOT wait to bring THE best fitness experience to all the beautiful people. 🎉🎉Let’s get it Texas! 💪🏻💪🏻💪🏻Woohoo 🙌🏻🙌🏻

Lace up your sneakers and join us for an awesome FREE 🔥outdoor Bootcamp!! 🙌🏻🙌🏻🙌🏻 hosted by 🎉🎉
Our awesome team of coaches will host the workout on
Saturday, April 24th 9am
(rain or shine) 🙌🏻🙌🏻
104 N. Hale street Downtown Wheaton! Following the work out, we will toast our hard work with juices and smoothies from ! 🤩
Great way to kick off your Saturday morning 😎
Please join us! All you need is to
1. Reserve your spot
2. Bring your yoga mat

Click link below to register:

https://www.eventbrite.com/e/outdoor-spring-bootcamp-with-in-home-fitness-by-val-extract-juicery-tickets-150100012177

Spring Break Workout 🎉
Going away? 🏖Staying home? 🏠
No matter where you are this is a workout the whole family can do over the break! 🙌🏻 No equipment needed!! Choose how you want to break up your reps over the next 7 days🙌🏻Everyday..every other day as long as you complete your reps ✅ For you bosses that want a larger challenge (you know who you are 🧐) double those daily reps 🔥. Oh Spicy!!! 💪🏻Comment along the way to let us know how it’s going ! Have a safe and healthy break 😎

Spring is in the air!! 👏So fun to get outside and move on this beautiful day ☀️These ladies totally crushed their Saturday morning workout!! 👊🏻👊🏻 So fun!! 🎉🎉

Give us your best caption!

Happy weekend! Share what your weekend workout looks like!

A fitness journey is not just about the reps, sets, and sweat! 🤪🤪It’s friendships, support, community!!! ❤️
Women supporting women! 🔥 🔥Holla to all the ladies bringing the hype 💃🏼💃🏼💃🏼 Thanks to for hosting an amazing shopping event!

Meet Coach Lorrie! We are SO excited to have another rock star on our team. 💥Lorrie has been in the fitness industry for over 35 years! 🙌🏻Her certification list is LONG ..lol! 😱
Spin, Pilates, Kickboxing, Barre, group fitness and Wellness coaching! 🎉Her coaching has helped transform many lives for the better! 💪🏻She loved by SO many because of her contagious passion fitness...years of giving, uplifting, and teaching clients to be their! AND she's a busy Mama of 5! 🙌🏻
The team is excited to bring this new group fitness experience to our clients as well as offer private Wellness Coaching with Lorrie! Give this woman a ❤️

You’re invited!
In Home Fitness By Val & are teaming up for an amazing spring shopping event 🙌🏻We all could use a night out with a little shopping & a little fun!! 💃🏼💃🏼
Thursday, March 11th (next Thursday)! Located in Wheaton 5:30pm!! Receive 10% off your purchase... Meet some amazing women...learn about fitness and fashion!! Bring a friend ❤️❤️❤️