Built 4 It Athletics

For class scheduling please go to www.built4itathletics.com

“You can’t out-lift improper technique”

With trainer Tim Cook, correct form and proper technique always come first.

These are the most important things we can teach our athletes & clientele at Built 4 It Athletics.

Progression > Regression

When it comes to recovery Hydration is key. Come in between the hours of 9am - 12pm and get an IV prepared and given by WellHealth Frisco. Schedule a visit at their Frisco location to get a full blood panel to see what your body is deficient in and have it injected in your own personalized bag.

We're less than one week away from our Grand Opening & Open House. To celebrate we're giving away great gifts like: a Free workout with Built 4 It Athletics trainer Tim Cook, 1 month free of Map Meals, 1 free IV hydration bag, and 20% off nutritional supplements. Be sure to attend on November 23 from 10am-12pm to win these great gifts.

Happy Saturday!

Have you ever wondered how using ropes for exercise can benefit you?

Here are 5 quick tips on why you should incorporate battle ropes into your training routine

1) Cardiorespiratory Fitness: these weighted ropes get your heart rate climbing quickly which in turn uses more energy & burns calories fast!

2) Range of Motion: this extremely functional exercise allows your body to increase its mobility. The movement it puts the shoulders, core, hips, and knees through will end up benefiting your body in your day-to-day actions.

3) Targets Muscles: not only do these motions strengthen the primary muscle groups, but they also target the small muscles that otherwise are not getting much use. In turn, adding to functionality!

4) Injury Prevention: the balance needed in this exercise naturally improves the body’s upper & lower stability. There is a much smaller likelihood of injury when our bodies know how to react to a heavy load while incorporating balance.

5) Switching it up: last but not least, it’s important to change up your workout routine every so often. Partly for your mentality, but especially to keep your body from hitting a plateau. If you were to do the exact same thing day in and day out, you’d go crazy. The same applies to your body! Switch up the routine you’re putting your muscles through & try new things such as ropes!

We’ve all got a reason or two for why we put in work at the gym. Whether it’s mental clarity, a challenge, community, physical health, or overall self improvement.

What’s your why?

Halloween yoga taught by our own Heather Lynn will be held on Thursday at 1:00 pm. Come find out what an hour of stretching & muscle recovery can do for your body! $15 to sign up