Prosper Wellness

Metabolism is the scientific term that describes how the body turns food into energy. However, most people use the term to describe how fast we burn calories.

There are ways to turn up your metabolism: The obvious one is to move, move, and move again. The more you are physically active the more energy your body needs which causes your metabolism to rev up. However, getting enough sleep is also important. Too little sleep can reduce your body’s ability to burn calories (this sounds good to me). Foods high in omega-3 fatty acids, like salmon, herring, and tuna, may suppress a hormone that slows fat burning. Walnuts, eggs, flaxseed and kale also have a good supply of omega-3. If all of these are not part of your daily diet, try the WIN Omeg3Complex. It has a concentration of 85% fatty acids while some of the other products on the market may be as low as 30 to 35% concentration of fatty acids.

HINT: Give your willpower a little help when those food craving happen. Indulge (a little bit) by having a small, well planned serving of your favorite food once in a while to prevent the over- eating that comes when we deny ourselves the foods we love.

Remember to visit my website Prosper-Wellness.com to help you on your journey to good health and wellness.