Pulaski Zumba Tribe

Pulaski Zumba Tribe Zumba Fitness
Aqua Zumba
Zumba Gold - seated Andy, Valerie, Becky and Jazmin are licensed Zumba® instructors.

This page will offer encouragement for EVERYONE, no matter where you are on your fitness journey; to get up and dance! http://valeriedintino.zumba.com/
http://andreaschrader.zumba.com/
We can usually be found teaching together. TUES/THURS 6pm at Hensel Eckman YMCA (Pulaski) together


Come out and shake, shimmy and salsa your way to fitness

Here is that water sock recommendation.
09/15/2026

Here is that water sock recommendation.

Buy PULLIMORE Water Sports Socks Barefoot Quick-Dry Aqua Beach Socks Slip-on for Men Women Kids for Swim Surf Yoga Exercise at Walmart.com

Even though registration for regular Zumba closed.... there still room on this one (I'm sorry this is not true for Aqua ...
09/15/2026

Even though registration for regular Zumba closed.... there still room on this one (I'm sorry this is not true for Aqua Zumba)

Drop-ins are welcome at Central gym Tuesday and Thursday at 6:00 p.m. for regular Zumba.

$5 per class (exact change,cash or electronic payment)

September 15 - early November

Registration for Aqua Zumba was open from August 12 to September 4th. Registration is closed and the class is full. Than...
09/15/2026

Registration for Aqua Zumba was open from August 12 to September 4th. Registration is closed and the class is full. Thank you for filling the pool.

Y'all... That was hot 🔥 but like loads of fun hot!
09/15/2026

Y'all... That was hot 🔥 but like loads of fun hot!

09/14/2026

Aqua Zumba
Get your bathing costumes 🩱🩳 ready.... today's the day.

See you at 6:45pm at YMCA of Pulaski County (sorry no drop ins, pre-registered clients only)

A little practice sesh with this solid gold backup dancer!
09/10/2026

A little practice sesh with this solid gold backup dancer!

Session starts Tuesday Sept 15.(every Tuesday and Thursday for 8 weeks) Are you ready to dance like nobody's watching? Z...
09/10/2026

Session starts Tuesday Sept 15.
(every Tuesday and Thursday for 8 weeks)

Are you ready to dance like nobody's watching? Zumba Fitness at Central gym is for you. All classes can be modified to do at a higher intensity or a smaller movement or even in a chair.

Wear comfortable clothes and comfortable shoes.

There will be dancing .

There will be silliness.

There will be occasional crazy (accidental) solos where I go the wrong direction .

There will be singing.

There will be shimmying and shaking.

Bring a mat for the free add-on 12 minute Mobility section at the end CIRCL©.... handweights will be provided.

If you haven't already registered for this class you'll have to do a "drop in"

But don't worry it's the same price - it's $5 a class. Bring cash (exact change) or pay me by venmo or PayPal.

I will try to post a waiver in the comments that you can print it out sign, and bring it with you to the first class and then you won't need to do it again.

Address

3rd St NE
Pulaski, VA
24301

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