Back-2-Basics

Back-2-Basics Live a healthy lifestyle, staying active with low-impact workouts that are easy on the joints/body

09/18/2026

Pre-recorded one of my favorite floor exercises.

09/17/2026

Pre-recorded but a great combo when you’re short on time!

Wow, 5K! I never dreamed I’d reach this incredible milestone. Thank you all so much for your support. I’m always looking...
09/17/2026

Wow, 5K! I never dreamed I’d reach this incredible milestone. Thank you all so much for your support.

I’m always looking for ways to improve this page, so if you have any suggestions or ideas, I’d love to hear them!

09/16/2026

Industry several of you guys asked if I could do a tutorial on how do I soften my apples for, The apple pie roll up.

Super easy, but if you don’t have the time to do all this, you can simply just use apple pie filling.

09/16/2026

Strengthening the core while sitting down!

09/15/2026

Staying consistent and getting it done! 

09/14/2026

Happy Monday! Is it just me or the weekend’s getting shorter? 😂😜 Let’s kick this Monday’s butt!

09/12/2026

Still got the sprained ankle, so chair cardio it is to stay moving in a safe away.

09/10/2026

09/09/2026

Sorry, I have not been able to post as I have been super busy. Here is today’s upper body strength training while sitting exercise.

Address

Naples, FL
33952

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 5am - 12pm
Saturday 5am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Back-2-Basics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Back-2-Basics:

Shortcuts

Share

Category