Three Hammers Training

Had to highlight this day one more time.
The Acid Athletics (in house) comp was legit. 🔥
Loved seeing y’all get after it, especially on that ski, we had some sick finishes.
Can’t wait to keep throwing more and more events like this.
and keep em coming!
See yall at the next one!

(Please don’t miss the second to last slide 😂)

Due to the rainy weather tomorrow, we’ve moved our Memorial Day Murph to Monday 5/25. Hopefully the rain stays away!

Heat times will be:

• 8:00 AM
• 9:30 AM
• 11:00 AM

After the final heat we’ll be hanging out with a BBQ, so stick around after your workout. We’ve been training for this, so make sure you show up!

Whether you’re doing Murph RX, scaled, partnered, or just coming to support, we’d love to have you there.

See you there!

Ran it back. This one was strictly for the Three Hammers Crew!

No excuses.
No “fitness influencer” energy!
Just people trying to survive the workout and beat the person next to them.

Somebody always talks before the clock starts.
Nobody talks halfway through 🥵

Good crowd.
Good chaos.
We’ll do it again soon ⚡️
Up Next… In House Competition 😈

Nights like this remind you why NYC breeds a different type of athletes.

No spectators.
No excuses.

Just coaches stepping into the fire together 🔥

This COACHES ONLY event “The Acid Athletes” by and turned the room turned into pure chaos. Heavy breathing. Loud music. Wall balls flying. Quick shuttles. Everybody trying to prove they still got it.

Because around here, coaches don’t just teach the work…
we live it.

Every person in that room leads from the front.
Every person in that room understands what it means to carry energy for a community even when your own tank is empty.

NYC grit.
No shortcuts.
Built through pressure.

This wasn’t a class.
This was a reminder.

The city different.
And so are we! 🗽

📸 cred:

Different people. Different schedules. Same decision… to show up.
April Committed Club is stamped.

And first, respect to everyone who made this list for the first time!
That matters more than you think.

Because getting here isn’t about being the fittest…
it’s about choosing to show up when it’s inconvenient, when you’re tired, when life is pulling you in every direction.

That first time on this list?
That’s you proving to yourself you’re capable of more.

Now the real question is… can you stay here?

And then there’s the ones who went beyond that…
The Elite Eleven.

These aren’t just check-ins.
This is consistency at a different level.
They didn’t just fit training into their life,
they built their life around the standard.

That’s what separates them.

But understand something…
Nothing stays easy here.

Standards will rise!
Check-ins will get harder to earn. 👀
Excuses will get exposed quicker! 🤯

Because growth doesn’t come from comfort
it comes from pressure.

So if you’re trying to get on this list next month:
Stop waiting to feel motivated.
Build a schedule and stick to it.
Train even when it’s not a perfect day.
Stack small wins because that’s what this really is.

One workout at a time.
One decision at a time.
One day you don’t skip.

May is here. Let’s get to work!

THURSDAY + FRIDAY UPDATE 🚨

This Thursday afternoon/evening (05/07) the gym will be CLOSED for a private Acid Athletics event with R.A.D Global.

BUT—we’re running it back Friday (05/08) for OUR members + friends 👀

Think Tin Slingers energy/vibe 😎

Friday heat times will be available to sign up on PushPress—reserve your spot. If you had a friend that wants to come thru on Friday let us know!

🏆 M/F winners take home FREE RAD trainers 👟

Workout:

For Time (10 min cap)
• 10 Shuttle Runs (2x25ft = 1)
• 50 Wall Balls (20/14)
• 10 Shuttle Runs
• 50/40 Cal Ski

Last minute, but it’s gonna be a good one. Pull up 🔥

Upcoming Events 🔨

This season we’re showing up! On the floor, on the course, and for each other. No hate just love ❤️

If you’re signed up for any of these let us know below so we know who/when to cheer you on 👇

And if you crushed a half marathon this past weekend… shout out to you 👏 WE SEE YOU 👀

Let’s keep building y’all 🔥

Nothing fancy. Just what actually works 🔨
Check your email guys-we sent you something to lock in the basics.

MARCH COMMITTED CLUB 🏆

This board is bigger than one month.

It’s for the people who kept showing up —
through busy schedules, low energy, soreness, stress, and every excuse that could’ve kept them home.

And special respect to the ones holding down the 5 month streak 👏
That’s not luck.
That’s identity.
That’s what consistency looks like.

Whether you’re 1 month in or 5 months deep, every streak on this board matters.
Because at Three Hammers, momentum counts.

🏆 = March Elite Ten 😮‍💨

This isn’t about being perfect.
It’s about being committed enough to keep showing up.

If your name is on here — protect it.
If you’re chasing it — April starts now.

MARCH COMMITTED CLUB 🏆

This board is bigger than one month.

It’s for the people who kept showing up —
through busy schedules, low energy, soreness, stress, and every excuse that could’ve kept them home.

And special respect to the ones holding down the 5 month streak 👏
That’s not luck.
That’s identity.
That’s what consistency looks like.

Whether you’re 1 month in or 5 months deep, every streak on this board matters.
Because at Three Hammers, momentum counts.

🏆 = Top 10 check-ins for March

This isn’t about being perfect.
It’s about being committed enough to keep showing up.

If your name is on here — protect it.
If you’re chasing it — April starts now.