LegitFit

The higher we stack the riser the tighter we gotta crunch those abs. Good work today champ. You were on a mission today. Let’s continue to carry the momentum for the rest of the week. 🔥🔥🔥

.dan________ starting off his early morning client with a chest/Tricep day.

Low pulley cable chest fly’s were one of the several chest exercises. This exercise is used to build strength in the inner and upper part of the chest as the primary muscles while also bringing focus to the anterior deltoid as the second muscle.

Nothing more exciting than a client getting ready to start a fitness journey.

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Technique is the first key to unlocking efficient movement!!!

Learn! Control! Load! Explode!

The client in this video is Myriam and she is 61 years young. Her technique must be spot on since her probability of injury is higher.

This tells us that regardless of age, all movement needs to be done with correct form because any slight deviation will lead to a slight increase in injury probability.

Form and technique is specific to the individual. If you need help with your movements and techniques in any exercise, schedule an in-person consultation with me and I’ll get you right. It is never too late to start your journey!!! 💪🏽

getting tapped in doing bicep curls during arm/back day. Can’t lie you been beastin lately. Lovin it 🤞🏾💪🏾💪🏾🚀