Bupe Kunda

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⚙️ Order of operations
Create great hip flexion then round the bottom ribs out of the low back by flexing the upper back
Flexion is King💪🏾

Change the system your body uses to move 🧮

LESS ⬇️ heel-knee- lower back holding

MORE ⬆️ big toe-hip-upper back (Forward Energy)

If you don’t flex well at the hip then you probably flex well in the lumbar spine region which is only ideal for getting old ☠️

What I’m saying isn’t new stuff
The science is there but the application is far and few between in the fitness world 🗺
Follow for more tips!!!🆙

Deeper hip flexion
Poke the sitbones
Strengthen the top butts
Let the pelvis stabilizers stabilize
Then ripple effects rain down 🌧 and up the body too

Latissimus Dorsi - The Lats
Attachment points: Humerus (upper arm bone) + Posterior iliac crest (HIP💥)

Natures natural suspenders
Connecting the LowerBody and UpperBody
Notice how close the glute medius ( a pelvic stabilizer) is to the LAT (slide 4)
So the lat is contributing to my spine being stable?… something to ponder on 🤔
“Put your lats in your pants”
In the past I had super tight erectors= ShortLats
No suspenders no connection
Lost sensitivities

First photo April 2021
- No Intra Abdominal Pressure (IAP) so is and not supporting spine when I move
- Weak Glutes 🍑 and tight = MIDBACK living/ rib cage going rogue 🥷🏾Because of that my insides are being dumped into my belly button
- Frozen 🥶 UPPERBACK means tight traps/shoulders and no support for my cervical
- Disclaimer: None of these things will kill me…. I just want to live a pain free life and be an EXCEPTIONAL mover while I’m at it 🙃🙃🙃therefore….

INTERVENTION(9months)🚨

Second photo Dec 2021
- more IAP I put the ballon 🎈 in my ribs and took it out of by belly 🎈 😵‍💫 My ribs and pelvis are more so my guts are more aligned too. I wonder how that effects by guts(Organs) it sounds like a good thing doesn’t it… aesthetically it’s nice too 🤷🏾‍♂️
- have come into play 🥳 which means more protection and less work for my lower back. Pro tip: Back ribs also want to be supported by topbutts when that happens they rise like a hot air ballon 🎈 (ballon=ribs)( hips= basket) no more rogue rib cage. Building harmony with hips 🔆
- Ripple effect🌀 t spine coming out the freezer🙌🏾 thus shoulders are more free, more range. Neck has more support from t spine as well

This is ground floor (basic) stuff in terms of optimal human movement. A practice of CORE-STAY-A-BILITY can your core stay in place while your extremities move ?🤔🤔
We train that directly via breathing and positional tensions
What are the benefits tho? 🔥🔥🔥🔥

For the regular Joe or Jane
-A blueprint for a pain free life
-More efficient in how you move so more energy for life
- Practical ways to deal with current ailments such as lower back pain shoulder pain neck pain knee pain etc

Athletes 👀-Structure houses talent 🤔
When your body feels safer it will let you go off… for lack of a better term… And if you, on your given field already are going off let’s take a look at your structure and see if you are leaving any talent on the table 😈
Cont….

Yo