FormFitness

✨ Meet Teresa ✨

Teresa is a Registered Yoga Teacher (RYT) and certified Pilates Mat instructor with over 8 years of experience leading Flow, Hatha, Raja, and Vinyasa yoga classes. Her teaching blends mindful movement, breathwork, and the spiritual foundations of yoga, while incorporating strength and endurance through Pilates Mat.

Teresa has been teaching with us for some time now, and her classes consistently leave students feeling grounded, supported, and energized. She has a thoughtful way of meeting each student where they are—offering options and progressions that allow the practice to feel accessible or challenging, depending on what the student needs that day.

We’re grateful to have her as part of our community 🤍

We are so excited to introduce you to Lauren!
Lauren is a yoga teacher, musician, and artist based in Queens NYC. With a practice rooted in the Ashtanga tradition, she brings both discipline and playfulness to every encounter whether on or off the mat. Her offerings include fun and challenging Vinyasa flows, introductory Ashtanga classes sound healing, and other creative mediums! •
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🚨Lauren will be teaching Mondays & Wednesdays at 7am‼️‼️‼️.
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Starting your day right is important. It really sets the mood for the rest of the day. Make it a habit to work on yourself and you will see that you are becoming a better person not just for yourself but the people around you. If you’re curious but a bit hesitant just leave me a comment and I will reach back out to you with a special offer. My goal is to give the gift of creating a deeper connection with yourself. If there is anything I leave behind it is that I’ve made this world just a little more special ✨
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New year. Stronger you. 💪
Start 2026 with personal training—and your first workout is FREE.
No pressure. Just progress.
DM to book. https://formfitnessnyc.com/

For this Black Friday sale we want to offer you a deal you can’t resist ! Form Fitness will be offering 3 Private Personal Training sessions for $100 for a limited time! You can call the gym 718-380-2200 to make your appointment or private message us with any questions. We are excited to share this gift and help you with your journey into wellness and overall better health.
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I’m grateful for everyone who has been showing up and sharing space with me at Form Fitness, so I’m opening a limited Friendsgiving offer from Monday through Thursday only.

When you purchase any class package this week, you can bring a friend to every class you take. It’s a simple way to move together, stay accountable, and feel supported. 👉Book here https://get.mndbdy.ly/bLWqTxcOaXb

This offer is only available for a short window, and once it closes, it’s gone.
If you’re joining with a friend, PM me to let me know who your plus-one will be.

Thank you for being part of this community. I can’t wait to see you both in class.
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𝐒𝐦𝐚𝐫𝐭 𝐆𝐨𝐚𝐥𝐬, 𝐑𝐞𝐚𝐥 𝐑𝐞𝐬𝐮𝐥𝐭𝐬

Train hard and see results. Form Fitness helps you stay on track with smart, effective workouts designed just for you.

Contact: (718) 380-2200
Website: https://formfitnessnyc.com/

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐄𝐚𝐭𝐢𝐧𝐠, 𝐇𝐚𝐩𝐩𝐲 𝐋𝐢𝐯𝐢𝐧𝐠

Simplify nutrition with expert guidance. Let Form Fitness help you create a lifestyle rooted in health and vitality.

Contact: (718) 380-2200
Website: https://formfitnessnyc.com/

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐄𝐧𝐞𝐫𝐠𝐲

Fuel your body the right way. Form Fitness offers personalized plans to help you feel your best every day.

Contact: (718) 380-2200
Website: https://formfitnessnyc.com/

𝐅𝐢𝐧𝐝 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐖𝐢𝐭𝐡𝐢𝐧

Discover peace and flexibility with our yoga classes. Form Fitness offers sessions for a healthier, calmer you.

Contact: (718) 380-2200
Website: https://formfitnessnyc.com/