Certified YOGA Instructor

Certified YOGA Instructor

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Individual and group Yoga practice 🧘🏼‍♀️
Strengthen your body, energize your spirit and

09/21/2022

Officially saying “Goodbay”

Summer, 2022 and restarting yoga sessions for kids and adults of Queens community.
It was hilarious Summer for me and my family being out of the country for a month, enjoying time at my home city with family and dear friends.
Thank you God for this blessing 🙏🏻

04/08/2022

Just because
you are not making progress “fast”
or like someone else
Doesn’t mean you’re not making “Progress”
KEEP GOING BABE ✌🏻

Photos from Certified YOGA Instructor's post 04/07/2022

In a book “Disconnected Kids” author Dr.Robert Melilla says

“According to the Centers of for Disease Control and Prevention (CDC), one out of every four or five children born today will be diagnosed with some type of behavior or learning disability before the age of eight.

In the United States, Autism is diagnosed in 1 of every 42 baby boys born today. In girls it’s 1 in 189.

ADHD is 10 times more common today than it was a generation ago.

Doctors in the United States prescribed more drugs for ADHD than the rest of the world combined.
According to the CDC, nearly 70% of children with ADHD on medication, even though it has severe side effects and its long-term consequences on the developing mind are still unknown.
But psychiatric drugs don’t cure the problem; they only disguise the symptoms.

There is a hope for kids and their parents in revolutionary non-medical approach called Brain Balance Program which is based on clinically proven findings that shows that the way your child’s brain functions today is not necessary the way that it has to function for the rest of his or her life. Many children can recover from disorders such as Autism, ADHD, Asperger‘s syndrome, dyslexia and others when their unique developmental needs are met and the underlying causes of these disorders are addressed.”

Melilla, Robert. Disconnected kids: the groundbreaking brain balance program for children with autism, ADHD, dyslexia, and other neurological disorder-2nd Ed. 2015

Перевод на русский смотрите в комментарии ниже

Photos from Certified YOGA Instructor's post 04/06/2022

My family and I keep praying for peace 🇺🇦 & 🇷🇺

11/28/2021

Some of the benefits of partner poses are . . .
eye contact, trust, communication, teamwork, creativity and of course fun.
And fun with your friend is nothing better than that 🧜🏻‍♀️🧚🏻‍♀️👯‍♀️

Don’t forget to drop a heart ❤️

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Russian
Некоторые из преимуществ практики йоги с другом:
зрительный контакт, доверие, общение, командная работа, творчество и, конечно же, веселье.
И веселье лучше тогда, когда веселишься с другом/подругой
🧜🏻‍♀️🧚🏻‍♀️👯‍♀️
Не забудьте поставить сердечко ❤️













#йога
#лайфстайл


11/11/2021

A child is like a butterfly 🦋🦋🦋...

some can fly higher than others but each one flies the best it can.
Why compare one against the other ?
Each one is different 🦚
Each one is special ☘️
Each one is beautiful 🌱

Don’t forget to drop a heart ❤️
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Russian
Ребенок похож на бабочку 🦋🦋🦋

Некоторые могут летать выше, чем другие, но каждый летает хорошо на сколько может.
Зачем сравнивать одно с другим?
Каждый отличается 🦚
Каждый особенный ☘️
Каждый красивый 🌱

Не забудь поставить сердечко ❤️












#йога
#лайфстайл


11/10/2021

Patience and Practice...

What is your yoga-goals?

Thank you for high level standard

10/28/2021

Be like a tree 🌳

Stay grounded,
keep growing,
stand tall and proud,
band before you break
And stay hydrated 😉

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