s.s.rehab

https://youtu.be/xLxOkJuuW0M?feature=shared

How I cope with those moments in life!! ...

Fun facts: I don’t enjoy watching tv much,
I’d rather read or listen to music

Music is so healing to me, it speaks to my soul

I have been to more concerts than I can count and will continue to do so

I visited Toby Keiths I love this bar and grill in Nashville and can say that was on my bucket list

I cried today because I only saw him live once

To anyone who writes music or performs, just look at the impact you artists have

It helps me on my darkest days and celebrates my brightest with me

😢♥️🎶

https://podcasts.apple.com/us/podcast/the-sh*t-behind-the-show/id1499212301

‎The S**t Behind the Show on Apple Podcasts ‎Society & Culture · 2024

The simplest straightest path from one person to another is just from heart to heart..♥️

I make a conscious decision daily to never have a bad day but rather accept the hard moments and push through.

That isn’t always easy, life throws us ups and downs.

I’ve created a new unfamiliar path for myself to follow, it has been amazing for my growth but uncomfortable at times.

Growing pains are real!

The universe will always give you what you desire if you just throw it out there and listen.

I decided only I can change this day, so I did. I took myself out on a date to watch sports and just chill.

I ended up having great conversation with strangers and all of the anxiety left.
I did this on my own because I knew I had to push through the discomfort in order to get back to me.

The road we travel may not always be the prettiest but it will always lead us to the best destination if we just stay on our intended path. ~Christine.

And yes, this is an actual picture from my drive last night. Simply amazing. 🤩

Love this. Just by simply being honest with yourself and your partner can eliminate so many issues and future stress.

Learn to love yourself enough to be truthful with your partner, this in turn will gain more respect from them and for yourself.

Su***de prevention month.

September is a month that used to cause more pain than I can express. So many hard obstacles in my life occurred in September. I dreaded this month for years.

Obstacles that became so hard to face that I nearly left this beautiful life by choice to escape my pain.

I know to some of you su***de is a foreign thought that has probably never presented itself in your mind but for some, this is real, that “dark place” exists and it’s hard to escape.

I could not be more grateful for the fact that I could not find my “remedy” that day and more so for a great friend who recognized my sorrow and reached out to help. That man saved me that day.

I share my struggles on my show and with my clients not to seek attention but to let you know that if you ever find yourself in this place you’re not alone, although it feels so lonely.

There are more people willing to help you through it than you know.

Don’t give up. Our struggles are what create our strength, the sun will shine tomorrow and better days are ahead. Don’t be afraid or ashamed to reach out for help.

To those who haven’t been through this, be kind, compassionate and understand this is real to those who suffer. They have thought about it long before you find out. Please reach out, the smallest gesture could make a world of difference in their life.

To those that have been though this and conquered the thought. I am so proud of you!! Keep going. Life is good. Better days are always ahead.

***de ***deprevention

Truth!!