The Movement Doula

Integrate Motherhood With Your Authentic Self & Begin to Reclaim Your Divine Power A Free Video Event With Mother, Musician, Doula & Celebrated Healing Guide Lindsey Wise

Teddy was exposed to a lot of my stress during pregnancy so I work hard to support him as best as I can!

How we handle stress at 45 linked to prenatal exposure Men and women whose mothers experienced stressful events during pregnancy regulate stress differently in the brain 45 years later, results of a long-term study demonstrate.

Strawberry picking! Was so proud of our hard work that I made tea out of the tops too!

Read under flashlight last night during our power outage. Loved that the first few pages spoke about how trees grow to be strong and resilient. I marveled at the flexibility of our trees as they were tested by the strong gusts of wind. We were built that way too. We have just lost some foundation to remember it.

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Compassionate Inquiry with Gabor Mate Compassionate Inquiry is a psychotherapeutic method developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world. Using ...

To start the week, before getting groceries, I am dedicating some time to cleaning up. This is from 2 rows of trash from Walmart...it was small stuff too. Had a moment in the car as I looked around, seeing I barely made a dent before Teddy was over the wind and my hand hurt from picking up so much with the grabber. I had a moment of doubt that what I was doing didn’t matter. But I have to believe that I am making a difference. It sure doesn’t seem like it, but I will have faith that I can impact someone. For every person that drove by, I hope they will think twice about littering because a mother and a child may be spending their time picking up after them. And if not, I get to celebrate doing my part and teaching the kids to take care of the land. On the drive home, I flipped to a radio station to a lady saying “what you give makes an impact” and I’m taking that as the universe validating my effort and ALL Wild Keepers who may feel the same way. 30,000 lbs is the goal for Earth Month and I bet that makes Mother Earth smile that she has an army looking out for her.

Finally got this kid a haircut! The esthetician was amazing with her acrobatics to clean this kid up

Maddie’s favorite book at the moment and definitely feeling a mom win! Practicing our calming breath, feeling what’s going on in our body and finding ways to self-regulate. The glitter jar has been fun and perfect for her age!

"Tell me and I'll forget. Teach me and I'll remember. Involve me and I'll learn." - Benjamin Franklin