healthi life with randi

Every little bit helps! Let me know if you give this a try 💪🏻

Inflammation? Try some of these anti inflammatory foods this holiday season.

The food we eat, our gut, and our brain are on a continuous feedback loop. 🔄 Tap here to read Food and Its Impact on Mood and Mental Health: http://ow.ly/QLc650L9eH9

It’s officially official! I’m currently accepting clients. Reach out if I can support you in making nutrition & lifestyle changes.

I am halfway to officially being an Integrative Nutrition Health Coach!! Officially able to accept clients--let me know how I can help YOU achieve your nutrition and health goals. Contact me for a complimentary consultation or use the "book now" button! I can't wait to join you on your health journey.

Are you getting enough protein? Here are 10 unexpected signs you might not be:

➡️you feel weak
➡️you can't lose weight
➡️you often get sick
➡️your hair is thinning
➡️your skin is peeling
➡️you are swollen
➡️you are always hungry
➡️you crave desserts
➡️you are tired
➡️you feel scattered

If you are experiencing any or all of these, let's talk!

Do you meal prep? What’s your favorite meal prep idea/recipe? Here are my quick & easy egg white cups. Share your idea(s)!

Are you suffering with skin inflammation (acne, eczema, or sun damage)? Try incorporating these anti-inflammatory foods in your meals to help keep symptoms at bay.