BFT Seaboard Station

🚨 Members Only 🚨

Want to be among the first to experience PODIUM before it officially launches at BFT?

Join Coach Sarah for a practice session on Thursday, June 4th at 10:45 AM.

This is not an official class—just a chance for members to experience the format early and help Sarah prepare before it goes live.

📧 Email Sarah at [email protected] to reserve your spot.

🏆 MILESTONE MONDAY 🏆

Today we’re celebrating some incredible members and the consistency, discipline, and hard work they’ve brought to every session.

💚 JB — Welcome to the 300 Club!One of our very first members, JB has been setting the standard since day one. She’s strong, resilient, and always looking for ways to improve. From showing up consistently to taking on HYROX solo, she continues to challenge herself and inspire those around her. We love having you as part of our community, !

💙 Stuart — Welcome to the 100 Club!Stuart climbed her way to 100 sessions in no time. Consistency is her superpower, and her commitment to showing up has paid off in a big way. Keep doing what you’re doing!

💙 Mary Kathryn — Welcome to the 100 Club!The transformation from your first session to now has been incredible to watch. You move better, lift stronger, and continue to prove what happens when hard work meets consistency. We’re so proud of your progress!

🖤 Molly Hall — Welcome to the 50 Club!An early bird who always brings a smile to class, Mary Hall makes every session a little brighter. We love having your positive energy in the studio and can’t wait to see what’s next.

Congratulations to all of you! Your milestones are a reminder that success isn’t built in a day—it’s built one workout at a time. 👏🔥

ConsistencyWins StrongerTogether

🌈 SPIRIT WEEK IS COMING TO BFT SEABOARD STATION 🌈

Get ready for a full week of workouts, fun themes, community vibes, and lots of energy ⚡️

🎟 Visitors can join ALL WEEK for just $50
💥 Or drop in Saturday, 6/13 for only $10

Here’s the lineup:
✈️ Monday – Tacky Tourist Day
🖤💙 Tuesday – BFT Day
👕 Wednesday – Anything But Workout Gear
📼 Thursday – 80’s Throwback
🎤 Friday – Britney Spears Theme
🌈 Saturday – Show Your Pride Workout

Grab your friends, dress up, and let’s make this one of the most fun weeks yet at BFT 💜
Secure your pass through the QR code and book your spot!

BFTPride TrainTogether

Big celebration post 👏

When you hit 300 sessions, habits and discipline are no longer a question, they’re part of who you are. Some days are easier than others, but showing up is what matters most — and and do exactly that. Welcome to the 300 Club, Adam and Dawn!

Welcome to the 200 Club, — our noon class crew knows the consistency and energy he brings every week.

And welcome to the 100 Club, Coach .w.growth, who not only guides our members but also puts in the hard work himself.

Consistency looks good on all of you 🔥

BFT Spirit Week is coming and we’re bringing the energy ALL week long 🌈⚡️

Theme days. Throwback fits. Britney vibes. Community. Sweat. Fun.
And yes — visitors can join the fun too 👀

✨ $50 unlimited week pass for visitors
✨ $10 drop-ins on Saturday, 6/13

Grab your crew, dress up, and let’s make this the most fun week of the block 💙

TrainTogether

300 classes 💪

Focused. Disciplined. Strong.
She never misses, always puts in the work, and absolutely crushed HYROX.

A huge milestone for an even bigger example of consistency. Welcome to the 300 Club 👏

New training block is here 🔥 Week 1 kicks off with a lower body Pump session you won’t want to skip.

This workout introduces lower-body Pump for the block, focusing on building volume tolerance and positional control through a wide range of movement patterns.

Start strong, move with intention, and trust the process 💪