Wake Forest NC Thai Kick Boxing Classes

Today’s training was incredible again. A lot of pad work with the trainers, sparring with the young Thai fighters and tons of clinch work. We also got a chance to visit monasteries and we actually experienced a Monk being ordained which I was told is not something you get a chance to experience often. The owner is planning a special day for us tomorrow to say “thank you”. Lots a friendships and great stories are being established with the whole group.

Announcing a FREE Self Defense Workshop from 1-2:30pm this Saturday during our Grand Opening and Celebration.
LIMITED TO 25 PARTICIPANTS
Jump in to our Adult/Teenage self defense workshop that will teach you how to avoid physical confrontations and provide practical physical self-defense skills taught by our head Muay Thai instructor, Norm Elliott.
Please use the link below to register reserve your spot for the workshop!

Free Self Defense Workshop © 2018 Pendergrass Academy of Martial Arts2921 Wakefield Crossing Dr Suite 100Raleigh, NC 27614919-819-1908[email protected]" rel="ugc" target="_blank">https://www.bjjnc.com/[email protected]

At 11:50am today we are going 🎥 LIVE 🎥 with some updates about the Combatives Workshop this Saturday. So join us on our Academy page ⏩ https://www.facebook.com/pendergrassacademy/ and get a Sneak Peek at what we'll be covering!

via ripl.com

"WINNERS are NOT people who never fail, but people who NEVER quit." Tonight's classes:
5:45PM - Advance Kids Jiu Jitsu
6:30pm - Intro to BJJ
6:30PM - Muay Thai Kickboxing
7:30PM NoGi BJJ

"DON'T LIMIT your challenges CHALLENGE YOUR LIMITS". 👊👊👊 www.PendergrassAcademy.com

"ALWAYS remember, your FOCUS determines your REALITY".

Need a FUN, Enriching, Amazing Wake Forest Camp to Send Your Kids to This Summer?

http://bit.ly/SummerCampJune and http://bit.ly/SummerCampJuly

You can reserve spot with just $50 (pre-registration). Two weeks to pick from.

Motivation Monday: The Secret of getting ahead is getting started. - Mark Twain