Coach Josselyn anahi

Physical inactivity and its relationship to chronic disease.

A sedentary lifestyle is one of the biggest causes of developing a chronic health condition, but roughly 3 in 4 adults and more than 80% of adolescents do not meet recommended physical activity guidelines. Regardless of whether someone has a chronic disease, getting active can go a long way toward improving health and quality of life (U.S. Department of Health and Human Services, 2018). The Healthy People 2020 initiative from the U.S. Department of Health and Human Services (2014) and similar programs around the globe have been diligently working to change that statistic by partnering with legislators and government institutions to provide the public with more access to activity-friendly environments, such as parks, bike lanes, and walking trails so people can get more active.

Revealing the Secret: Sedentary Lifestyle & 35 Chronic Diseases FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Qdt2vYMotivate yourself to be more active by checking out the benefits of exerci...

My creative juices are flowing- does it happen to you? -i have built myself to be a morning person ( wasn’t easy ) but this new season really has me brain storming , planning , creating new ideas late at night 🧠 —THROWBACK TO JULY ⏮ for our once a year extravaganza event. thinking back how OPEN and receptive I was for taking in this incredible opportunity 2 years ago! learning HOW - TO work through WiFi 🌍 & now managing my own nutrition spot where I can directly contact & meet new people on the daily. my heart is full b/c my WHY , has expanded from me to now me helping others.

Let yourself FREE! 🕊 ⁣⁣
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From your negative self talk, from your self doubt, from your victim mindset . . How much has it cost you to keep going through the same vicious cycle and how longer will you allow it to continue. . its taken away time , energy , money and most importantly your happiness. ⁣⁣
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[ That whisper you hear behind your ear that tells you to go for it , to TRY IT, to take the risk! that voice - (your true inner being)Allow it to guide you & believe you are exactly where you need to be to expand your reality + to fulfill your purpose here, now, today ]
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let yourself FREE & taken away by the beauty of the process ✨

Blessed morning! 🌞
Right before going into some information that you may or may not be applying in your daily meals , I want to acknowledge the fact of how important it really is! I hear it all the time .. “ I’m fine just the way I am “ and yes! You are , but do you think you can be better? - it’s all about balance to a healthy living. Keep it simple my friends , you don’t have to take anything away just simply apply new habits. So here we go,

Benefits of consuming more Vitamin A⚡️

• Strengthens the immune system
• prevents cancer and heart disease
• helps reduce risk or urinary kidney stones
• protects the skin against acne and dryness
• Strengthens bones and teeth and helps proper muscle growth for children 🤱🏽👵🏽👶🏽
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Where can you find it?

* carrots 🥕
* kale 🍃
* spinach 🥗
* melon 🍈
* apricots
* mangoes
* broccoli 🥦🥦
* pumpkin 🎃
* peaches
* sweet potato 🍠
and red pepper

( REAL FOOD )🌎🌍🌏✨💫
Did you know how much a difference it really makes, soon enough you’ll feel a drastic change your energy level! & Brain power ✨🧘🏼‍♀️ ( clearer thoughts )

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Justo antes de ingresar alguna información que puede o no estar aplicando en sus comidas diarias, ¡quiero reconocer el hecho de lo importante que es realmente! Lo escucho todo el tiempo ... "Estoy bien tal como soy" ¡y sí! Lo eres, pero ¿crees que puedes ser mejor? - Se trata del equilibrio para una vida saludable. Manténlo simple, amigos, no tienes que quitar nada, simplemente aplica nuevos hábitos. Así que, aquí vamos,

CONSEJO DE SALUD:

Beneficios de la vitamina A.

• Fortalece el sistema inmunológico.
• previene el cáncer y las enfermedades del corazón
• Ayuda a reducir el riesgo o los cálculos renales urinarios.
• protege la piel contra el acné y la sequedad
• Fortalece los huesos y los dientes y ayuda al crecimiento muscular adecuado para los niños
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¿Dónde puedes encontrar la vitamina A?

* zanahorias 🥕
* Kale 🍃
* espinacas 🥗
* melón 🍈
* albaricoques
* mangos
* brócoli 🥦🥦
* calabaza 🎃
* duraznos
* batata 🍠
y pimiento rojo

(COMIDA REAL) 🌎🌍🌏✨💫
¿Sabía cuánta diferencia realmente hace, pronto sentirá un cambio drástico en su nivel de energía! Y ✨🧘🏼‍♀️ pensamientos más claros.

Don’t be afraid of the arrow of change pointing at you. You are capable & much worth the happiness that lays within you ✨🌿

Blessed morning!
What did you have for breakfast? Was it something quick and on the go. 🙁 never hesitate on taking care of your temple. try our healthy smoothies TODAY 😋 NOW open
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you are the only person your happiness depends on. do not expect someone to show you, if you want to be happy in every moment and every situation in your life you have the power to choose how you want to feel. quit waiting for the world to come at you. go out and look for whats already within you. if its seeking for more adventure, more life. breath and learn to live in the present & go for it. life truly is how you make it. choose happiness. choose to live.

If it was easy everyone would be doing it!

Can’t forget my collagen booster! 😍
Boost up that pretty face of yours & start feeling radiant all over from your toes to long long long ....hair 😍
August 2017-February 2018 🌞

- if only you guys knew how much it took!! Always dreamed of long hair and it’s now finally growing super healthy! 🌿
Back in August I told myself I was going to stop using any heat because of how damaged my hair was 😣 in the process of creating healthier habits I did not notice that taking in all my vitamins would make such a difference so you know ya girl is happy 💁🏽‍♀️

“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” 🧘‍♀️ —Thich Nhat Hanh