04/30/2026
If you've ever wondered what we do at CrossFit RDU, come join us for a workout on Saturday! Our class times are 7, 8:15, 9:30, and 10:45. We can't wait to see you!
Congratulations, you're one step closer to expressing your genetic potential! What're you waiting for? Become a member of the RDU community today! Let’s go!
Congratulations, you are one step closer to expressing your genetic potential! CrossFit RDU may be the largest (14,000 SqFt) and most well equipped Strength and Conditioning facility in the area- but don’t let our size fool you. Throughout our growth we have maintained a very welcoming atmosphere and our coaches remain engaged with individual clients. At CrossFit RDU, our mission is to improve the
04/30/2026
If you've ever wondered what we do at CrossFit RDU, come join us for a workout on Saturday! Our class times are 7, 8:15, 9:30, and 10:45. We can't wait to see you!
04/29/2026
Mila with the perfect shirt for our rowing intervals today!
04/24/2026
Some people want it. Our people WORK for it. 🇺🇸
04/03/2026
Join us for a workout tomorrow at 7am, 8:15, 9:30, or 10:45 to see what we do at CrossFit RDU! Hope to see you there!
03/18/2026
30' of sandbag cleans were part of a really fun day of fitness!
happy birthday ! 🥳
03/11/2026
DT 🇺🇸
03/09/2026
What an absolutely beautiful day to do 6x 200m sprints!! ☀️🏃
03/07/2026
26.2 ✅
03/03/2026
If you've ever been curious what we do here at CrossFit RDU, we are opening our doors to the community this Friday for you to come try a class with us! Our class times are 5:30am, 6:30am, 9:15am, 12pm, 4pm, 5:15pm, and 6:30pm. We look forward to seeing you!
03/01/2026
26.1 ✅
02/18/2026
Two of our 5:30am-ers, Mark and Abe, made the Mount Kilimanjaro summit on Monday morning, complete with shout outs to their 5:30am coach, & their class! So awesome!!! Way to go, guys! 💪
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 6:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 7am - 3pm |
| Sunday | 10am - 3pm |