Sacred Sweat

BLACKOUT WEEK ended with our MASTER CLASS 🖤🔥

One class. Three vibes.
Zumba. Pilates. Yoga. 😮‍🔥

From high energy movement to strength and stretch, we brought EVERYTHING to the floor this week and we ended it the only way we know how… TOGETHER.

Thank you to everyone who pulled up, showed out, and stayed consistent all week long 🖤

Missed this one? Don’t worry catch us every FIRST SATURDAY of the month for the full experience 👀✨

This Friday = ENERGY 💕
Two chances to move, sweat, and feel GOOD
✨ Yoga HIIT (9:30AM)
✨ Bungee Fitness (5:30PM)
Let’s show up in pink and show OUT 🔥

Hashtags:

🖤 BLACKOUT WEEK LOADING 🖤

We’re done playing with Code Red…
Now it’s ALL BLACK EVERYTHING.

Same energy.
Same pressure.
Stronger results.

Pressure creates results, and today was pressure

CODE RED 🚨❤️‍🔥

We don’t play in here… we WORK.

Next week, pull up in ALL RED and be ready to sweat, shake, and feel every rep. This is your warning now b***y, core, stamina… nothing is safe 😮‍🔥

If you’ve been waiting to start, THIS is your sign. If you’ve been coming, you already know what time it is.

Don’t just show up… show OUT.

See you in red ❤️

Join me Wednesday January 1,2025 on instagram live (ladii_la) from 9-10am for a HIIT workout session mixed with gentle yoga to kick start your year. Bring your energy and water; weights if you have them!!! This is donation based, give if you can even tho your presence will be more than enough!!!

https://venmo.com/u/laladanyel

WORKOUT TWERKOUT WORKSHOP
Saturday, Sept 14th, 2024

📍Theatre Raleigh

⏰90 Minute Class

💵 Be sure to register and submit payment.
🎵:DJ Dani Acosta
🎽Dress comfy, yoga mats are suggested but not required, refreshments will be served after class See you soon...

🔗https://tr.ee/mU6ZM4X8L2

Saturday, Sept 14th, 2024| 90Minute Class (Class starts at 11:00AM)
• $40|
Raleigh, NC
This 90 minute explosive workout integrates Zumba; a Latin American dance fitness program, Urban hip hop dance moves that gets your body pumping and yoga to connect the body breath and mind.
Get ready to dance, sweat, and have a good time while working out in the best way possible. Bring your water and energy. Wear sneakers and dress comfortably. See you soon.

• Join us: https://forms.gle/VS4101LwstY51TXD7