Rebuild Stronger

Big thanks to for this gem.

I told yall things were gonna get crazy.

I did it too. Putting a band on everything. Smashing tissues with whatever I could.

None of it made the long term impact on myself or my athletes that I wanted.

That's when I was introduced to "If you suck in a position, spend some time there." That's when everything clicked. It's been will over a decade since then and the results speak for themselves.

Our athletes don't just meet the standards, they hold them and are an example at meets. It all comes from practice of the movements themselves and variations of those movements.

Practice makes perfect.

Shoutout to this guy right here.

with his 100th and 101st wins in his wrestling career last night. This kid is a workhorse and has scraped and clawed his way to improve every single year I've known him.

Congrats Dom. Proud of you my man.

"This is my year!"

USAPL "nope"

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Onward to the rainbow road Fiona.

This is the first pic of you healthy in our home after we adopted you. I'll admit, I fought my girls hard on this one. You couldn't walk. You barked at birds because you'd never seen one. And if I ever find the person that cropped your tail like that I will fight them on sight.

You were weird. I'm talking invisible barriers weird that you just would not walk past. And backing out of every door. and I would joke we were going to get you a reverse beeper like a big rig.

You were also a gentle giant. You loved my girls. Never snapped at anyone and were a miracle to begin with.

We will miss you so much but you'll always be with us.

Powerlifting.

It's the crazy sport I love and have built my life around.

Feel free to join me at any time in the fun.