Rogue Studio

Today is Veteran's Day. This holiday served as a reminder that we should all be thankful for the men, women, and families who have sacrificed all in the service of this Nation and held their oath to support and defend the U.S. Constitution against all enemies foreign and domestic.

We are honored and will always remember you.

Reminder: No classes today

Want a way to help?
Consider, donating to Operation Healing Forces (Insta: ). Their focus is providing a safe and supporting place to start and continue the healing process of SOF veterans and their families.

WELCOME TO LEVEL 2 👊🏼

Huge congrats to our testers today for fighting through the heat + exhaustion to the other side.

You all showed heart & perseverance

You showed up, did the work and absolutely killed it.

We are so excited to see you all continue training and kicking ass in the studio.

KIDA

YIN = YOGA MAGIC FOR FIGHTERS ✨

The number one yoga class we recommend our students take alongside learning selfdefense and fighting is YIN YOGA.

Yin yoga focuses on slow, steady and mindful movement and breathwork. It's so effective for fighters because it offers a counterbalance to the high intensity training. The goal of yin yoga is to improve flexibility + mobility as well as accelerating recovery.

This class is more passive, holding poses anywhere between a minute to 5 minutes. Props can be used to help keep the body more relaxed

The goal of yin yoga is to use stillness + gravity to release deeply-held tension in the body. When you settle into the pose, bring yourself to the point of sensation but not pain. As you hold the pose still, you will find that you can go incrementally deeper, so take it slow and tune into what your body is telling you.

Join Shelly tonight ➡️ 7pm ✨

www.roguestudionc.com/schedule or via the Zen Planner App 📲

‼️MORNING CLASSES ARE HAPPENING ‼️

That's right! Staring July 6th we will having morning classes Monday, Tuesday, Thursday and Friday mornings ☀️

FUNCTIONAL FIT 💪🏼
- Mon & Fri 7am | 45 minutes
Wake up and MOVE with in this new fitness class!

MUAY THAI 👊🏼
- Tues 7:30am | 45 minutes
Start your day off right with all the punches and kicks with

SUNRISE POWER FLOW 🧘🏻‍♀️
- Thurs 7:30am | 45 minutes
Join for this yoga power flow to warm up the body before you start the day.

We are excited to offer a new way to start your morning with us! Sign up required ⬇️
www.roguestudionc.com/schedule

🛑 Note PLEASE reserve for morning classes by 8pm the night before!

PS Coffee machine is always open with - bring your own mug ☕

We've been covering office shootings this month in

Active shooter situations and random acts of gun violence are increasing at a deadly rate.

Urban is a chance to drill different scenarios, including situations involving gun violence, and figure out what you can and would do based on different variables.

We all have different roles - and when and how the situation occurs may change that role for you.

But our goal is to help you train to DO something and help save lives.

Every Saturday morning 11-12:30 ⬇️
www.roguestudionc.com/schedule