4 Wheels on the Ground ~ is a Roller Skating, Exercising and Fun Community! We teach roller skating
With my Personal Training back ground, I will also teach the fundamentals of Strengthening your Core body with various exercises and techniques! Your lower Body has to be Strong and Balanced to be able to properly Roller Skate, which ultimately benefits you for Skating on 4 Wheels!
05/05/2026
I AM a Winner! I AM built for this! I AM going to make this happen! I AM making this happen! ๐ฎโ๐จ๐ซ
At the Gym this Rising! I have Open availability this week ONLY for FREE PERSONAL TRAINING ASSESSMENTS and A FREE STRETCH SESSION!
DM today to schedule!
04/01/2026
Accepting New Clients in the Raleigh, NC area! Contact me Today for your FREE Assessment & FREE stretch session!
03/10/2026
๐๐๐
Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. ๐๐ค๐
12-Week Strength & Mobility Reset!
For Women ages 35-60
Are you experiencing:
~Tight hips or low back tension?
~Gradual weight gain?
~Starting and Stopping workouts?
~Lack of accountability?
This structured 12-Week Program includes:
~Strength Training
~Mobility & Stretch Integration
~Accountability & Progress Tracking
~2 Sessions Per Week
Now Opening 5 Founding Client Spots๏ฟผ
Message: โRESETโ
Text: 984-484-9411
LocalโขStructuredโขResults-Focused
Designed for women ready to fully commit โ not just start.โ
โNow enrolling committed clients only.โ
Please Share!๐
02/27/2026
๐ผ FRIDAY โ Balance & Preparation
Balance isnโt automatic.
Itโs trained.
Core engagement.
Ankle stability.
Hip strength.
Mental focus.
Spring skating is coming. ๐ผโจ
And what we build now prepares you to move confidently later.
If you want to improve balance, coordination, and mobility before skating season, letโs work.
Personal training + stretch therapy spots are open.
Roller Skating starts in April!๐บ
DM โROLL.โ ๐
02/27/2026
Whole Wellness!
Mind, Body,Spiritโจ
01/26/2026
โ๏ธ Post-Storm Body Reset (Coach Tip) โ๏ธ
Hey family โ Coach Sheba J. here ๐๐ฝโโ๏ธโจ
If the snow/ice had you sitting more than usual, you may be feeling it right nowโฆ
stiff back, tight hips, low energy, heavy legs, and just โoffโ in your body.
Let me tell you something as a personal trainer:
You donโt need a perfect workout today.
You need intentional movement to wake your body back up. ๐ค
Hereโs a simple 10โ15 minute reset you can do at home:
โ
Warm Up (2 minutes)
๐ถ๐ฝโโ๏ธ March in place โ 1 minute
๐ง๐ฝโโ๏ธ Deep breathing + shoulder rolls โ 1 minute
โ
Full Body Reset (Repeat 2โ3 rounds)
๐ช๐ฝ 10 squats (or sit-to-stands from a chair)
๐ฅ 10 wall/counter push-ups
๐๐ฝโโ๏ธ 20 step-backs (10 each leg)
๐ 15 glute bridges (on the floor)
๐ง๐ฝโโ๏ธ 30-second plank (or wall plank)
Finish with a slow stretch and breathe. โ๏ธ
This is how you get back into your body without pressure.
Consistency isnโt about going hard โ itโs about showing up.
If you want a plan that fits your goals, your body, and your lifestyle, message me about personal training and Iโll help you get started. ๐ซ
Whatโs your biggest goal right now โ strength, weight loss, energy, or consistency? ๐โจ
โจ FREE Personal Training Assessments โ Tomorrow! โจ
I have a few FREE assessment slots available for tomorrow, Saturday January 17th at 11:00 AM at Marsh Creek Community Center ๐๐ฝโโ๏ธ๐ช๐ฝ
If youโve been feeling the nudge to begin your journey toward mind, body, spirit training โ this is your sign. ๐ฟโจ
Your assessment will help us identify where you are right now, what your body needs, and the best path forward for your goals.
๐ฉ To claim a spot, message me directly through this page or contact me personally.
First come, first served. ๐ซ
โ Four Wheels on the Ground | Skating & Personal Training ๐ผ๐๐ฝโโ๏ธโจ