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If you're over the age of 50 you need to see this.

A Complete Upper Body Strength Routine With Dumbbells - Personal Trainer Raleigh NC A Complete Upper Body Strength Routine With Dumbbells If you're over the age of 50 strength training is one of the most important things you can do for your overall health and fitness. muscle loss

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30 Minute Home and Travel Exercise Routine - Personal Trainer Raleigh NC 30 minute home and travel exercise routine using resistance bands

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Three Exercises to Strengthen Your Hips - Personal Trainer Raleigh NC Your hips are involved in every movement you make from your waist down. Next to your shoulders, your hips are the most mobile joints in your body. Many people do leg strengthening exercises such as lunges, squats, leg extensions, and leg curls but neglect to target the small muscles that stabilize t...

Protein Consumption and Weight Loss -

Protein Consumption and Weight Loss People who consume higher protein seem to lose weight more easily.

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Eat To Feed Your Muscles I had a discussion with a gentleman about eating who was concerned about being light-headed and a little nauseous after his workouts.  He explained to me he was trying to lose weight quickly by exercising in the morning before having anything to eat.  He was also on one of those popular quick loss...

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