Chinese Shao-Lin Center of Raleigh

🩼 🐒 Tomorrow is the big day! Our Senior Elder Master visit is tomorrow, May 30th! The schedule of events is below:

11am-2pm: Pre-Testing/Testing
2pm-6pm: Drunken Monkey Steals the Immortal's Crutch

Students and instructors from our sister schools will be there. You don't want to miss out on such an amazing class!

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🐯 Flying Tiger Comes Out of the Cave
🧭 4 Faces, 8 Directions Single Ended Staff
💮 Plum Flower Spear
☀️ Skewer the Sun Sword
⛰️ 2nd Road of Hua
🩼 Chang Kuo Lao Sword and Cane
🪵 Wooden Man Part 9

👊🏾 Tomorrow, May 20, we'll be holding a pretest! Whether you're wanting to knock out your next level of pretesting, or wanting to prepare for the Sr Elder Master Visit, you're welcome to join! The pretest will run 7:30 pm-9:30 pm.

Open to: All CSC-Raleigh Students

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🙏 Fist of the Enlightened One
⛓️ Double Nunchaku Shake the Heavens
🐉 Entwine the Dragon Staff
🗡️ 8 Directions Sword
⛰️ 3rd Road of Hua
🍵 Drunken Broadsword
🪵 Wooden Man Part 4

☯️ Yin/Yang Stretching and Conditioning is tonight, Tuesday May 12, 7:15-9:15 pm (in place of regular classes).

Open to: All CSC-Raleigh Students
Required for: Advancement to 1st Degree Black Belt

This class is the best way to improve your strength and flexibility in a short amount of time!

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🫴 Reversibly Facing Four Opponents
🦢 White Crane Flips the Wings
🐯 Black Tiger Turns the Body
⚡ Hsing I 2 Person Set
☝️ Tiger Crane Double Form
🍵 Lan Tsai He'
🪵 Wooden Man Part 7

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🌀 Staff Techniques
🕊️ Spread the Wings
🐯 Black Tiger Yanks the Heart
⚡ Hsing I Linkage
🦋 Double Butterfly Swords
🗡️ Chao Kuo Chiu Sword and Plank
🪵 Wooden Man Part 3

🙏🏾May means a new month of training!
⛰️On Saturday mornings, we begin with the 2nd Road of Hua!
🐒Brown Belts begin their Sea Dragon Cane form!
🌸Black Belts begin their Plum Flower Spear.
🦌For our Meditation/Chi Kung Classes, we'll begin the Hua To Live 5 Animal Chi Kung Training!
🥋And we continue working on all 14 Parts of Wooden Man, Tai Chi classes, and Beginner Kung Fu classes.

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🧭 4 Faces 8 Directions Double Ended Staff
👊 Connecting Fist
🐎 Yang Family Spear
🐢 Hsing I 12 Animals
🔗 Chain Whip Form
🧺 Lan Tsai He' Sword and Basket
🪵 Wooden Man part 14

🗡️ 🧺 Thanks to everyone that came out for the Sword and Basket Form last night! Drunken forms are always fun!