Fit & Fed

200 KEYS IN THE BAG 🔐💰

First time at had to bust out a little 16lb PR 💪

Was going for an RPE9 last set, and wasn’t expecting to PR but it was there. 5 weeks out and feeling pretty good about how things are moving cooking fr 🫡

Let’s get Fit & Fed! 🏋️‍♂️🍽️

He was feeling stuck when we started and progress has been stacking up since 💪

When we started, was on super LOW calories, intense workouts, and still wasn’t seeing results.

So we simplified everything 👀

We focused on:
–8-10k steps
– Raising his calories so he can actually feel good while losing weight
– 4-5 Days of strength training

No extremes.
No cutting everything out.
Just consistency 🏆

The Result:
⬇️ 50 lbs
⬇️ Atleast 1.5 shirt sizes down
⬆️ Strength and Confidence with movements

This is what happens when you lock in, and follow a SUSTAINABLE approach to a lifestyle change, and we’re still NOT DONE 🤝😎

Huge shout out to Anderson for hitting every goal we’ve set so far and many more to go 🫡

Let’s get Fit & Fed! 🏋️‍♂️🍽️

If you’ve been going to the gym and still not seeing results…

It’s not your effort, it’s your structure. 👀

* Not in a consistent calorie deficit
* No real progression in training
* No consistency over time

You don’t need to “go harder”, you need consistency where it matters.💪

Comment “STUCK” and I’ll help you figure out what to fix first. 🤝

Let’s Get Fit & Fed! 🏋️‍♂️

🎒Here’s what I learned from failing today:

1️⃣FOLLOW THE PROGRAM TO A T. Specially in some sort of competition prep. I do this really well 99.9% of the time and this is what happens when I don’t lol. 😭

2️⃣OFF DAYS HAPPEN and that’s okay. Even with a perfect set up, good sleep, pre workout and food just like any other day, I was just a little more tired than usual. The real key is to not just skip the day or not finish because the first thing didn’t go well, just push through and do your best. 🫡

Consistency is key, if you can stay consistent you’re already winning. 🏆

Let’s get Fit & Fed 🏋️‍♂️🍽️

It’s a super power fr 🇲🇽

If you want what people have you have to do what they did. 🫡

CHANGE DOES NOT HAPPEN BY OSMOSIS YOU HAVE TO ACTUALLY DO THE WORK 👀

How do you feel about this? If another way has worked for you what was it?🤔 lmk in the comments⬇️⬇️

I’m not saying that everyone NEEDS to track macros to get results, but I am saying that it’s one of the most effective ways to get results regardless of what your goals are 🏆

👉No, tracking is not the one and only way, but it’s one of the most effective.
👉No, it doesn’t work for everyone, but it works for most people.
👉No, it’s not a thing you do forever, but it’s a tool to learn new habits that last much longer than guessing what you’re eating.

Let’s get Fit & Fed! 🏋️‍♀️🍽️

How dare you? 😞

LET THIS BE YOUR SUMMER!! 😤💪

No crash diets. No BS.
Just strength training, smart nutrition, and habits that actually stick.👏

👉 If you’ve been stuck, spinning your wheels, or starting over every Monday… this is where that changes.

I don’t do quick fixes—
I build habits that last LONG after the 12 weeks are over 🫡

Lifestyle Changes > temporary results. Always. 🤝

Spots are limited.

📩 DM me “SHRED” and let’s get you locked in before summer hits 🏆

LET’S GET FIT N FED! 🏋️‍♀️🍽️

6 months of hard work paying off 🫡

🔥3 Things I’ve worked on:
My positioning off the rack, my depth, & explosiveness out of the hole💪

My old singles have turned into triples or more which feels absolutely nuts. 😎

Let’s get Fit & Fed! 🏋️‍♂️🍽️