05/25/2026
We remember. We're grateful. We honor them today. πΊπΈ PRO 3:5 is closed for Memorial Day. See you Tuesday!
Track-Out + Summer Sports Camps, Training, Tournaments, Leagues, Rentals, Fundraisers, & Birthday Parties
05/25/2026
We remember. We're grateful. We honor them today. πΊπΈ PRO 3:5 is closed for Memorial Day. See you Tuesday!
05/15/2026
βοΈ IT'S GIVING SUMMER SAVINGS. 15% off any Summer Camp registrations ALL WEEKEND LONG. Lock in your athlete's spot for June 1βAug 30 before midnight Sunday. Auto-discount at checkout ....no code needed! πβΎπ
Last week's volleyball trial run was a success! π The energy was great and the competition was even better. We're just getting started and hope to see you all out tomorrow for the official launch of our Adult Volleyball Pickup!
This is now a weekly staple. Every Thursday night. Whether you want to commit with a Monthly Membership for $45/month (best value for consistent play) or just drop in for $20 a session β we've got you covered.
Come out, get some reps, and be part of something consistent.
π
Every Thursday | 8β10 PM
π Pro 3:5
See you tomorrow night! π
05/05/2026
πβΎπ Got questions about our Summer Sport Training Camps? Weβve got answers.
Swipe through to get everything you need to know about our baseball, football, and basketball camps running June through August!
Whether your athlete is looking to sharpen their skills, build confidence, or just competeβ¦weβve got a week for them.
Register now at the link in bio.
π£ IT'S BACK.
The Pro 3:5 Youth Dodgeball Tournament returns May 29th
Duck. Dodge. Dominate.
π Friday, May 29th | 5:30β8:30 PM
π 1810 Roundrock Drive, Raleigh, NC
π
Divisions: 2ndβ3rd | 4thβ5th | Middle School
Registration is open! Start building your team NOW.
05/01/2026
Your May is about to get a whole lot more fun. π See everything we've got going on and don't sleep on that summer camp deal... it's only here for one weekend!
04/29/2026
She's here and she's ready to build something special. π
Meet Grace Ledford β Pro 3:5's new Community Engagement & Girls Programs Coordinator. Grace grew up competing in basketball and volleyball at the highest club and AAU levels, played college ball at Meredith College, and has spent her career pouring into young athletes just like yours.
Now she's here and her first order of business? Meeting YOU.
Join us for a FREE girls-only drop-in night on Monday, May 12th from 5:30β8PM. Come play, eat pizza, and get to know the person who will be leading and growing our girls programs.
No sign-up. No pressure. Just show up. π
The cosmic diamond is calling! π Bring your best swing. Ages 8-10 compete tomorrow and ages 11-12 on May 1st. Sign-ups are still open, so what are you waiting for?!
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 9am - 5pm |
| Sunday | 12pm - 5pm |