Bells Yeah! Outdoor Strength Training and Boot Camp with Kettlebells
Join our fitness with friends classes outside at a socially distanced space.
Classes are for all levels of fitness, from brand new to experienced.
The Movement of the Day for 9.16.20 is a double grip bicep curl into a overhead press.
Sun's out all year.
The movement of the day for Monday 9.14.20 is a lying pullover into a chest press.
The straighter and on the pullover the tougher it gets.
Free into class this Saturday. You gotta holla at [email protected] to reserve your spot.
09/06/2020
Finish your labor day weekend strong and start the new week right with us.
And birthday shout out to Robert!
First class is always free!
[email protected]
Our littlest member getting in on the workout tonight. 😍
The Movement of the Day for Friday 9.4.20 is a Gunslinger switch swing.
Why?
Hand eye coordination lends itself to all athletic moments. The gunslinger also is a great progression to the clean.
09/02/2020
Free class this Saturday!
10 am
Brentwood Park
DM or email [email protected]
to RSVP!
The movement of the day for Wednesday 9.2.20 is a single arm dead stop swing.
You should be strong in all planes to prevent injury. But including anti-rotational training helps lock that core in for when an outside force tries to knock you off balance.
Now just think if we could apply this to all things in life...👊
Free class this Saturday at 10 am.
Please reserve your spot by emailing [email protected]
Or DMing here
09/01/2020
Say hi to September!
Saturday classes and more.
Superset contrast movements for Monday 8.31.20
Why? Train that chain and wake up those glutes.
September session starts this week! Come try a class for free.
Your compound strength movement for 8.28.20
Deadlift catch into alternating shoulder toss.
Lock and load that core.
Try a class for free. Kettlebells are accessable for all fitness levels.
08/26/2020
Why Kettlebells?
It's an all in one total body conditioning tool.
Blast Fat
Increase Strength
More Mobility
Come try a class for free.
DM for details or email [email protected]
Your Compound Strength Movement for Wednesday's training session is a Single Arm Floor Press into a Sit up.
Strength. Mobility. Stability.
| Monday | 9am - 10am |
| 6pm - 7pm | |
| Wednesday | 9am - 10am |
| 6pm - 7pm | |
| Friday | 9am - 10am |
| 6pm - 7pm |