Core Results Personal Training

10/02/2026

Weight loss drugs have exploded in popularity as of late. Learn why strength training, adequate protein, and preserving muscle are key when using these GLP-1 weight loss medications.

Discover how Core Results Personal Training in Raleigh and Cary can help you build strength and improve body composition during your weight-loss journey.

09/25/2026

At Core Results, we help you train with structure, clarity, and real coaching in a luxurious environment so you can actually see progress.

Our clientele are busy professionals and/or parents who know they won’t go train on their own for a multitude of reasons.

Whether it’s not wanting to get hurt, not knowing what to do, or simply not having any accountability.

Whatever your reason is, it gets solved through training at Core Results. It’s time to get healthy, fit, and strong for our families. Contact us today to set up your free initial consultation! #

09/04/2026

Learn the difference between weight loss and fat loss, why preserving muscle matters, and how strength training, nutrition, and consistency can help you achieve sustainable fat loss and better body composition.

08/06/2026

Strength Training for Seniors in Raleigh & Cary, NC: Benefits, Osteoporosis, Arthritis & Getting Started

Discover the benefits of strength training for seniors in Raleigh and Cary, NC. Learn how personalized exercise can improve strength, balance, osteoporosis, arthritis, and independence with Core Results Personal Training.

05/03/2026

The Best Strength Training Exercises for Women Over 40 in the Triangle: A Must Read

https://www.coreresults.net/2026/05/03/strength-training-women-over-40-raleigh-cary-nc/

04/21/2026

3 Reasons people struggle to stay consistent with their fitness routine PART 1.

Consistency comes from having a simple plan and when you deviate from that plan, not giving up.

The all or nothing approach does not bode well for consistency because if something pops up in your life, spoiler alert something will, then suddenly your entire workout routine gets put on the back burner.

Instead, try to lower how frequently you exercise or even the duration of the exercise sessions themselves. This will help you continue working toward your goals instead of starting and stopping constantly. Eventually, you may not start again which makes this super important.

Our coaches at Core Results are aware of this problem and coach real people through any season of life so that they can be consistent with their fitness routine.

Follow and stay tuned for PART 2 on how to stay consistent with your fitness routine!