110 Yoga

Your favorite yoga teachers are sharing their go-to creative sequences to help elevate your teaching ✨

Introducing the Creative Sequencing Series — intelligently structured flows designed for teachers and movement coaches.

No fluff. No random shapes.
Just thoughtful, ready-to-teach creative sequences that help you lead with clarity and confidence.

If you’ve been craving fresh inspiration, this is for you.

Let’s build better classes.

Creative Sequencing Bundles drop soon.

Follow us for all things yoga sequencing!! We got you.

A little cue can change everything!

Move smarter. Feel better with us.
Soft bend > lockout every time 😌

We’ve got you!

Join us for a lightly warmed flow honoring the Full Moon and Beltane’s transformative fire festival energy!

We’ll explore astrological and holiday themes and move through vinyasa. Bring a journal (optional) to capture what arises. All levels welcome.

Summer schedule change:

Quick update for our Raleigh studio—starting May 5th, Tuesday and Thursday evening classes will be combined into one class at 6:00 PM, replacing the 5:30 PM and 6:45 PM times.

We hope to see you at 6pm on Tuesdays and Thursdays!

Spring clean your movement patterns with us!

We got you. The way you move matters. 💪🏼

Our yoga teacher trainees are graduating! Join us for free community classes!

3/23 — 12:00 PM — Durham
3/23 — 7:30 AM — Raleigh
3/24 — 9:30 AM — Raleigh
3/25 — 12:00 PM — Raleigh
3/27 — 12:00 PM — Durham
3/28 — 2:00 PM — Durham
3/28 — 3:30 PM — Durham
3/28 — 5:00 PM — Durham
3/28 — 3:00 PM — Raleigh
3/28 — 4:30 PM — Raleigh
3/29 — 8:30 AM — Raleigh
3/29 — 1:30 PM — Raleigh

Happy flowing!

2 day flash sale!
50% OFF 5-Class Packs

Originally $100 → Now $50

Move smarter. Build strength. Feel better in your body — for half the price.
Limited quantity. Grab as many as you want! Once they’re gone, they’re gone.

Packages expire 4 months from date of purchase.

Link in bio to purchase!