Bridge Fitness

The right movement strategy can give you access to feeling and moving your best!

When these basic needs are met, you have access to more of what brings you joy and when you are joyful, you gain more access to the life of your dreams.

10/08/2026

Hi friends, business continues to roll along at a great clip - as does motherhood, and I can’t seem to make the space for posting here very often (and I’m ok with that 😉).
One place I do regularly post is YouTube! You can catch all three of my weekly recorded classes here: MetCon, Mindful Movement and Chair Fitness. Come check it out and be a subscriber!

I’m here for you on your quest of taking great care of yourself!

09/30/2026

Bridge Fitness Hiking Club was out and about this past Saturday, and the company and the views were spectacular! Join us in October for our next hike!

Send me a DM to get the details early!

09/22/2026

Did you know approximately 11% of U.S. adults are taking GLP-1 medications?

If you’re currently taking a GLP-1—or considering one—this Lunch & Learn is for you.

Learn why strength training matters and how a prescriptive exercise approach can help you preserve muscle mass, strength, and metabolic health while supporting the life you want to keep living.

Preserve your movement. Preserve your freedom. Keep living the life of your dreams.

Register with the link in bio.

09/18/2026

Join Diana of Bridge Fitness with the whole family - including dogs on a leash - for this 3-mile out and back from lower Lake Natoma to the cliffs behind the Folsom Outlets. No Saturday is complete without sunshine, community and movement!

DM to RSVP or learn more!

08/31/2026

Friends, I want to introduce you to my client—and dear friend—Ruthanne.

Ruthanne lives in Florida, and we’ve had the pleasure of being a team for the past two years. I call us a team because Ruthanne takes her coaching to heart in a way that is truly beautiful and resilient.

When I first met Ruthanne (on the phone—we’ve actually never met in person!), she had experienced tremendous loss. Her husband had passed away, her son was grown and preparing to leave home, and Ruthanne suddenly found herself in a season where she could turn her attention toward healing herself.

At the time, she was navigating knee pain, back pain, shoulder pain and Type 2 diabetes. My heart stretched wide open listening to her story.

Fast forward two years…

She’s traveling in Banff.

She’s comfortable on airplanes and traveling. She hikes, kayaks, takes aqua aerobics and bird watches. She gets down on the floor with her little dogs, climbs the stairs at work and uses her home gym. And she tells me she is now pain-free.

Then she sent me this video from her travels.

She climbed that mountain.

She wanted to give me the credit, but girl… that was YOU.

I’m your coach. I’m your cheerleader. I provide the plan, the progression and the encouragement—but you are the one who shows up. You are the one who keeps going. You are the one who has built this body and this life back up, one consistent choice at a time.

Ruthanne, I am so incredibly proud of you.

This is exactly why I do what I do.

Not just to help people get stronger in the gym, but to help them build a body that gives them more freedom to live the life they want.

Keep going, girl. I can’t wait to see where you go next.

08/06/2026

First day of school for my sweet hearts! ❤️

Today Jackson starts 4th grade, and Lia begins TK at the same school. It feels like a big milestone for our family.

My greatest hope for them this year isn’t just that they learn new things—it’s that they build meaningful friendships, grow in confidence, ask lots of questions, and deepen their love of learning. Those are the things that last a lifetime.

As a mom, this season always reminds me why I care so deeply about health and fitness. Taking care of ourselves isn’t just about us—it’s about having the energy, strength, and presence to walk alongside our kids through every new adventure.

Here’s to a school year filled with curiosity, kindness, growth, and unforgettable memories. ❤️📚✏️

ActiveParent TK FourthGrade GoldRiver FromWhereYouAreToWhereYoureGoing

07/29/2026

Friends, who’s ready to take a real lunch break?

I’ll bring the lunch, and I’ll bring the learning.

Join me on Wednesday, August 12 at 12:00 PM in Gold River, CA for a FREE Lunch & Learn where we’ll have a relaxed conversation about how to stay strong, active, and independent for years to come.

We’ll dive into topics like:
• Bone health
• Metabolism
• Active aging
• How the right exercise can help you move better and feel stronger at every stage of life

No workouts. No pressure. Just good food, great conversation, and practical information you can put to use right away.

Lunch is on me! Just be sure to register so I can save you a seat and order your meal.

The link to register and select your lunch preference is in my bio. I can’t wait to spend my lunch hour with you!

07/20/2026

There are moments as a coach that remind you exactly why you do what you do. This is one of them. ❤️

Reading Ruthanne’s words brought tears to my eyes.

Over the past two years, she hasn’t just lost nearly 50 pounds. She has gained strength, confidence, balance, freedom from knee and back pain, and—my favorite part—a genuine love for movement.

She went from struggling to get on the floor to exercise… to looking forward to her workouts.

That kind of transformation doesn’t come from chasing quick fixes. It comes from building sustainable habits, meeting your body where it is, and making consistent progress one step at a time.

I’m incredibly proud of you, Ruthanne. Thank you for trusting me through this journey—even with thousands of miles between us. (Florida 🤝 California!)

If you’ve been wondering whether it’s too late to feel stronger, move with less pain, or create habits that actually last, let Ruthanne’s story be your reminder: change is possible.

Thank you, Ruthanne, for this beautiful review and for allowing me to be part of your journey. ❤️

07/14/2026

Friends… this is something completely new for me, and I’m so excited to invite you!

One of the best parts about moving Bridge Fitness into my beautiful new studio is that I finally have a space to bring people together for evenings like this.

I’m partnering with my dear friend, Marlena Uhrik of Empowering Elegance. Marlena has an incredible life story, and she has a gift for helping women feel confident, beautiful, and seen. She’ll be sharing some of her wisdom while bringing her signature elegance and grace to the evening.

And here’s the fun part…

It’s a Summer Style & Activewear Exchange!

Clean out your closet, bring those gently loved summer clothes and activewear you no longer wear, and discover some new-to-you pieces from other amazing women. It’s a sustainable, affordable, and fun way to refresh your wardrobe while connecting with our community.

We’ll also have light bites, wellness partners, meaningful conversation, and plenty of laughter.

Whether you’re looking for a few “new” outfits, some inspiration, or simply a fun girls’ night out, I’d love to see you there.

Thursday, July 23
5:30–7:30 PM
Location shared after registration

Come refresh your wardrobe, renew your confidence, and help me celebrate this new chapter for Bridge Fitness. I can’t wait to host you!

DM me for the registration link! 💓

RanchoCordova CommunityOverCompetition WomensWellness ShopYourCommunity RefreshRenewReconnect

07/11/2026

A huge thank you to everyone in our community who came out this morning for our Community Hike!

In partnership with Gold River Grocery Outlet, we raised $140 for their Independence From Hunger campaign. Every dollar raised will help support the Rancho Cordova Food Locker and the Rancho Cordova Community Food Hub, helping provide food to local families in need.

Thank you to everyone who hiked, donated, and helped make a difference. Your generosity and community spirit are truly appreciated. We can’t wait to see you on our next Community Hike!

Address

Rancho Cordova, CA

Website

https://www.bridgefitnesstraining.com/

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