F3 Inland Empire

Let's come join our workout and celebrate our 4th year anniversary.

MABA: DO YOUR BURPEES!

A 45-DAY CHALLENGE TO REBOOT YOUR BODY, MIND, AND BROTHERHOOD.

All right, let’s do this. We’re already gonna be doing the MABA and this has a component that ties right into that. I think this challenge can be a great way to get some of us motivated and even better can be a great recruitment tool for our F3 chapters. This is a 45 day challenge. It begins on January 5 of 2026. I’m gonna post some of the links so you can learn more about it and register to do this. It is completely free of charge, but it does require you to input a credit card, download an app and register. Let’s see some hard commits in the comment section.

I have already went through the registration process so if you have any questions reach out to me.

I found out about this challenge through this F3 Circle of Trust podcast video for December 2025:

https://youtu.be/VTWmGtkPtic?si=7asXKNVqnSCknu1s

Download the app and register through this link:
https://th.fit/pages/s2s

Gentlemen, it is time for us to make America Burpee again (MABA). This is the challenge that is done every January throughout F3. The goal is 100 Burpee‘s per day for the month of January. Log into the site and sign up for this year‘s challenge and they will walk you through how to log your burpees. This is a great way to undo some of the holiday damage. Let’s see some hard commits in the comments.

https://f3maba.com/?app=index&xs=1767130008&context=1767130004&groupid=104189923

F3, rain or shine, always outside! Outstanding workout today, gentlemen!

Feeling stagnant? Looking for something to give you a kick in the a$$ and get you moving?

Your brother’s in the Inland Empire chapters of F3 have just the solution! The Death to the Dad Bod Challenge begins August 1. This is one month challenge is a great way to kickstart your fitness and enjoy some camaraderie with your F3 brothers.

NOT A F3 MEMBER? Reach out and someone will get back to you about joining a great nation wide organization for men which focuses on faith, fitness and fellowship and it’s totally free.

The Rules:
Teams of 3 men.
If you commit to a team, participate…fully. No half-measures.
Team members will log their accomplishments in the new app/spreadsheet and report out to team captain daily.
Captains are expected to encourage their team members to participate. Push your team members to be their best!

Point system:
Pushups: 1point/push-up
Iron-Mikes: 2 points/push-up
Big Boy Dips: 2 points/dip
Bench/chair dips: 1 point/bench dip
Pull-ups: 2 points/pull up.
Curls 0.5 points/curl
Should press 0.5 points/press
Lunges: 0.5 points/lunge
Squats: 1 point/squat
Deadlift: 1 point/deadlift
1 mile run: 100 points/mile
1 mile ruck/walk: 100 points/mile
Sit-ups: 1 point/sit-up
Coupon/KB Swings: 0.5 points/swing
Burpees: 3 points/burpee
Thrusters: 2 points/thruster
Man-Makers: 5 points/man-maker
Bicycling: 35 points/mile

Weight enhancements: For each exercise, any additional weight can be added to the score for a 1-time weight enhancement, so long as a minimum of 10 reps with the same weight were completed. For example:
• If you do 20 deadlifts with 100lb of weight, your score for the exercise would be 120. That’s 1 point per deadlift +100 points for the weight.
• If you ruck 3 miles with a 40lb load, your score for the exercise would be 340. That’s 100 points/mile +40 points for the added weight.
• If you complete 50 man-makers with a pair of 25lb dumbbells, first off, NICE! Secondly, you would score 300 points. 5 points per man-maker and an additional 50 points for the weight.
• If you deadlift 1000 pounds for one rep, you may not turn in a score of 1001. You have impressed us but your shenanigans will not be awarded points.

WILD-CARD-WEDNESDAY: Every Wednesday there will be an additional component for announced and participants can earn additional points for their team.
Recovery Day: To remove the pressure of competition, Sundays are a recovery day. You can still exercise, but it is not scored. This allows a day of rest for those who need it. There is no rest for sending encouragement/discouragement in preparation for the week to come.

Tomorrow Saturday - 🆓 Men’s Workout!

Looking to start your 2025 strong? Join us Saturday at 6:30 am at - Redhill Park for a fun, no-pressure workout — push-ups, sit-ups, and more — followed by coffee. We get a great group of dads together, but all men are welcome — married, single, dads or not!

Bonus: We also meet every Wednesday at 5:30 am.

Come sweat, connect, and start your day with good company! 💪
Please comment for more info or DM .

PICK UP THE SIX IN YOUR COMMUNITY

We pick up our F3 six. Challenge you to find the ones falling behind within your other worlds and step in to pick them up.

Getting after it in. the gloom this Wednesday morning at AO Redhill...