Katie McDonald Cole Fitness

Katie McDonald Cole Fitness Helping woman build confidence in their body with out restiction, hacks. Evidence Based Training and Nutrition.

09/24/2026

S**T IS BANANAS 🍌 . The coach who coaches coaches…wants us to stop talking badly about other coaches cause she doesn’t like it….cough cough. It’s bad business for her of course.

Cause when you go online and you say stop bad mouthing other coaches…you are actually saying…don’t impact their income cause I make money off it.

$hit is bananas. Cause I have to review clients former protocols and I will advocate and speak out…when it’s a health issue.

Hundreds of dollars on unnecessary and unproved supplements.
Extreme fatigue, malnutrition, food fear.
Eating disorders from extreme low cals
Body dysmorphia from poor mindset support
Aesthetics over health.

Like the biggest grifters in this space are typically the ones these coaches who coach coaches depend on 🤣.

If my outspoken tone helps one woman get out of horrible coaching situation and helps them improve their life…well I’m keep weirding you out.

09/14/2026

You keep saying…
you feel like crap in perimenopause.
you want tone and definition.
Ok then stop dieting all the time.
You’re applying weight loss strategy to muscle building. Not the same.

I’m gonna be really friggin honest when I say this.

A lot of coaches are not skilled at helping you build muscle. Because they themselves are afraid to eat enough food.

The reason you’re constantly struggling to get to your goals is probably because you’re not eating enough food, your application gets low, and it’s taking way longer to get where you want to go. So you feel like you’re trying everything and nothing is working.

But when you get strong, build muscle, and actually feel what your body is capable of, something starts to change.

Cause you show up for yourself differently and appreciate your body. You build a better relationship with food because FOOD is no longer something you’re constantly trying to restrict.

And you have a better relationship with your body because you can actually see how capable you are. You’re not punishing yourself trying to get smaller all the time.

Fat loss fat happens along the way—but you don’t have to make shrinking your body the entire f@cking goal.

You don’t have to look like me. I took things to extremes. And to be honest you probably won’t cause the level of application I took is not what most people want to do…But if there is one thing I know- it’s building muscle…efficiently and effectively.

So…my point is this: You cannot build meaningful muscle while chronically under-fueling your body.

And if you’re “eating less”, training your a$& off, and expecting to dramatically change your body composition, BUT you have never been in an abundant phase of fuel-lift-gown. Well that’s why you’re stuck.

If you sick of this hamster wheel and you questioning well maybe this is me. Get into my DM’s and let’s chat.

And if you don’t like that BABY GIRL you are in the wrong side of the internet.A wolf in sheep’s clothing.I never got an...
09/11/2026

And if you don’t like that BABY GIRL you are in the wrong side of the internet.

A wolf in sheep’s clothing.

I never got anywhere in this world by keeping my mouth shut…. and you will never get anywhere if you keep believing this bull$hit.

It this kind of chaos that keeps you stuck.

Why Choose to work with me.My coaching is built off CLARITY as the Foundation:What we do is… 👉Cut Through the Noise Remo...
04/15/2026

Why Choose to work with me.
My coaching is built off CLARITY as the Foundation:

What we do is…
👉Cut Through the Noise
Remove confusion and focus on proven fundamentals: resistance training, structured nutrition, and consistent habits. No hacks, detoxes, or extremes.

👉Lifestyle Integration
Build a fitness approach that fits real life. Training schedules, nutrition, and routines are designed to be sustainable long term, not a short-term transformation.

👉Educate & Empower
Clients learn the principles behind fat loss, metabolism, strength training, and nutrition so they understand how their body works and can make confident decisions.

👉Apply the Science
Use evidence-based strategies to drive progress: progressive resistance training, structured calorie management, recovery, and performance tracking.

👉Build Resilient Strength
Strength becomes the anchor for long-term results. Clients maintain muscle, metabolic health, and body confidence while sustaining their results without extreme dieting or rigid programs.

In simple terms I coach through: Clarity →Capability →
Confidence…so you can sustain results!

In you are looking for a program that creates longer more maintainable results…I’m your girl.
DM “CLARITY” and let’s chat

04/09/2026

Strength while you’re traveling for work and still having a social life…feels damn near impossible.

but it’s not because it is impossible…
it’s because most coaching today is built for perfect routines—not real lives.

so what happens?
busy, career-driven women default to
barry’s, pilates, random classes…
squeezing in what they can, when they can—
with zero progression strategy.

and then wonder why their body isn’t changing.

because the truth is—
you don’t need to cut out w**e.
you don’t need to skip client dinners.
you don’t need to pretend airport food doesn’t exist.

but you also can’t rely on classes alone and expect to build strength and change your physique.

you need a strategy that works with your life—
not against it.

one that accounts for travel days, late meetings, social plans…
and still progresses you.

that’s what most coaching is missing:
education + personalization + real-world application.

If you’re a high-performing woman in the gym and not seeing results. You have a full calendar and big goals—you don’t need more discipline…you need a smarter plan.

If you feel stuck, soft,struggling to get results … it’s not a willpower problem. It’s a strategy problem.

DM for a strategy session and we can connect to see if you’re a good fit for my program 🫶

04/06/2026

The most grown A$$ woman thing you can do is prioritize your health habits before jumping on the peptide craze.

I’ve reviewed the habits of 300+ woman and I will tell you this. There are very few that have solid habits to optimize. Today about 16% of people eat enough vegetables and 1/10 resistant train.

Throwing around words like “optimization” and “longevity” while injecting things - purity and dose unknown and with long-term effects unknown … is wild. Thats called behavior avoidance…not wellness.
No one’s saying peptides aren’t promising…but the direction this space is taking today is alarming, because once again people neglect ACTUAL SELF CARE!

If you ARE NOT mastering the list below in the right quantities…what exactly are you trying to optimize?

📝Save this—and get to work FIRST. I promise you need to increase your REGULAR intake in all of these!

10 foods for beautiful skin:

1. Vitamin C
→ Collagen + brighter skin
âś… Bell peppers, strawberries, kiwi, oranges

2. Vitamin A (beta-carotene)
→ Smoother skin texture
âś… Carrots, sweet potatoes, spinach, squash

3. Vitamin E
→ Skin protection + softness
âś… Avocado, almonds, sunflower seeds, spinach

4. Potassium
→ Hydration + fullness
âś… Bananas, potatoes, avocado, coconut water

5. Magnesium
→ Less stress + inflammation
âś… Leafy greens, pumpkin seeds, black beans, avocado

6. Zinc
→ Repair + breakouts
âś… Chickpeas, pumpkin seeds, lentils, cashews

7. Polyphenols
→ Anti-aging support
âś… Blueberries, green tea, dark chocolate, red cabbage

8. Fiber
→ Gut + clear skin
âś… Raspberries, chia seeds, apples, broccoli

9. Folate (B9)
→ Cell renewal
âś… Spinach, asparagus, avocado, lentils

10. Water-rich foods
→ Plumper skin
âś… Cucumbers, watermelon, oranges, zucchini

Eat your lean protein & resistance train.

If you want a coach who educates—not just sells another hack or supplement stack…
a coach who builds results through understanding nutrition and effective training —DM me, let’s chat!

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Rancho Palos Verdes, CA
90275

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