Repose Mind and Body

Repose Mind and Body Private sessions | Group classes | Corporate Wellness | Oliveda Skincare

Yoga · Strength · Balance · Calm · Bioactive Skincare
Led by Carrie Linn — helping you reduce inflammation, reveal your glow, and find peaceful presence within your mind and body.

Stiff neck & shoulders? Poor posture?This is for you! Join me live TODAY for a FREE short 15 minute practice. Save it fo...
09/10/2026

Stiff neck & shoulders? Poor posture?

This is for you! Join me live TODAY for a FREE short 15 minute practice. Save it for later and do it again when you need it!

⏰️ Thursday, 11am (mtn) on 9/10/26

No Equipment needed, but a rolled blanket or bed pillow helpful.

09/10/2026

This is where my journey began....trying to solve for back pain!

And now, I'm here to share what makes my body feel better, how I maintain movement like this to keep the pains of scoliosis, poor posture, and that knagging pain in the neck away.

But these techniques don't just work on scoliosis, this is for anyone to do at home (or at the office)!

Tomorrow, 9/10/26 @ 11am (mtn) for 15 minutes of movement with me. Watch it, or it, save it for later!

See you there.
~ Carrie

09/09/2026

Technology failure not technology failure....operator error!

09/09/2026

Like my expert flute playing??? Jk...

But you might like some of these pieces to elevate your wellness ritual! All handmade, by me! Each item infused with natural elements.

Come find me at The End of Summer Treasure Hunt Craft Fair @ The Monument in Rapid City, SD
This Sunday, September 13th from 9am to 3pm.

BTW...there will also be products to try if your looking to elevate your wellness ritual on your skin! ❤️ + An opportunity at the giveaway!

See you there! 😉

Let's clear something up: yoga was never a flexibility test.You don't need to touch your toes. You don't need six months...
09/07/2026

Let's clear something up: yoga was never a flexibility test.

You don't need to touch your toes. You don't need six months of stretching first. You don't need to "get good enough" before you start.

Yoga is breath + body awareness — noticing what's happening in you, one breath at a time. That's it. That's the whole practice.

If tight hips or a stiff back have kept you on the sidelines, that's exactly who this practice is for. Come as you are. The mat meets you where you're at.

P.S. — if this resonated, keep an eye out this month. An intro to yoga series for total beginners is coming in October. Comment "INTRO" and I'll make sure you're the first to know when registration opens. 👀

Today only — buy one ticket to Unwind by Candlelight, get a second 50% off. Bring someone with you for an evening of can...
09/07/2026

Today only — buy one ticket to Unwind by Candlelight, get a second 50% off. Bring someone with you for an evening of candlelight, gentle yoga, massage, facials, and rest. Offer ends tonight. 🕯️

09/02/2026

Pranayama Waaa???

Pranayama, from Sanskrit (the oldest living language) can be most easily translated to as 'breathwork'.

PRANA - means 'life force energy' or 'breath' (you can think of 'chi' in Chinese philosophy and medicine)

AYAMA - is the means of how we intend our breath...inhale, exhale, hold, and suspend, or any combination of intent to control.

So a common examples you may not realize you are practicing pranayama might be, a big sigh out of frustration, a big breath in of excitement, or maybe after an intense cry - multiple breaths in before a sigh out the mouth.

My invitation to you is to notice when your breath changes, and what your state is (happy, anxious, grateful, stressed, energetic, tired, depressed, etc.). Jot it down on a piece of paper or a journal and I'd love to hear from you, what you noticed!

And the winner of our olive oil giveaway is... Adrienne!! 🎉Thank you to everyone who entered and shared in the love of g...
09/01/2026

And the winner of our olive oil giveaway is... Adrienne!! 🎉

Thank you to everyone who entered and shared in the love of good, clean, award-winning olive oil this month — this was such a joy to put together.

Adrienne, check your email — I've sent you a message with details on how to claim your bottle of Arbequina olive oil! Please respond within 48 hours so we can get it into your hands. 💛

Can't wait to hear which recipe you try first!

Didn't win this time? No worries — you can still grab your free olive oil guide (see previous post) for tips on picking the best bottle, creative recipes, and more. And keep an eye out... more giveaways are coming!

Or, get onthe waitlist for when the next handpicked batch is here:
https://us.olivetreepeople.com/collections/otp-inside-arbequina-olive-oil?referral=reposemindandbody

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Rapid City, SD
57703

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